Enthalpy, H, can be thought of as the energy stored in bonds or configurations of a system. More stable systems have lower enthalpies, usually more negative. It's units are usually given in joules/mol. I think the "m" may represent mol instead of mass. Otherwise you may need to convert.
Heat, q, is the transfer of energy through heat flow, units are in joules. Hence, per the equation, multiplying joules/mol by mol will yield a value in joules, which is the units of heat.
So if the heat flow is positive, or into the system, the system may become less stable, or have higher enthalpy. If heat flows out, the system would become more stable, having lower enthalpy.
Hope this helps.