OooOo I think i have it..(this might answer ur q contach)
Ok so "stability" can be looked through the lens of chemical reactivity and thermodynamics.
In regards to chemical reactivity, benzene is more stable than cyclohexane because of aromaticity (conjugation, huckel, planar, cyclic..all these things make benzene less reactive). BUTTT, thermodynamically benzene has more potential energy than cyclohexane because..hmm i dunno lol (because it has a double bond?)
Now talking abt heat of hydrogenation.. the more stable a compound is, the LESS exothermic it's heat of hydrogentation....so WHY IS BENZENE highly exothermic? I just did a q from kap that said "1,3,5 hexatriene has 3 double bonds in complete conjugation and therefore is not as exothermic as alkanes for instance, or non conjugated alkenes"
anyone have a clue?