Help

[skopelos]

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I'm a frosh in college and lately I feel like an absolute turd.

1) I have terrible eating habits - I usually eat fast food at least once a day

2) I'm addicted to caffeinated soft drinks

3) I have terrible sleeping habits - some days I'll sleep 11 hours, others I can't fall asleep and I stay up all night dilly dallying on the computer

4) I don't exercise

5) I always have dark bags under my eyes

6) I feel like I have absolutely no energy and I can't concentrate on my studies

How do I turn this around? Do you have any medical advice for me? Thanks.

 

[desertcat]

I'm a frosh in college and lately I feel like an absolute turd.

1) I have terrible eating habits - I usually eat fast food at least once a day

2) I'm addicted to caffeinated soft drinks

3) I have terrible sleeping habits - some days I'll sleep 11 hours, others I can't fall asleep and I stay up all night dilly dallying on the computer

4) I don't exercise

5) I always have dark bags under my eyes

6) I feel like I have absolutely no energy and I can't concentrate on my studies

How do I turn this around? Do you have any medical advice for me? Thanks.

I don't have any "official" medical advise but you already know what you need to do, just go do it and stop looking for sympathy.
Find some motivation, my motivation when I was a freshman was not wanting to become a failure.

 

[skopelos]

lol I just got pwned

you're right, of course

 

[Skialta]

Sounds like most medical students.