1st step (For me): Line of Symmetry! (LOS)
I immediately look at the first LOS and eliminate B! As it does not reflect across the diagonal axis.
2nd step: Count the number of "folds" so we know how many holes to expect.
1st Fold: 2
2nd Fold: 4 on left half, 2 still on right half
3rd Fold: 4 on the upper triangle, still 4 on the lower half uncovered by the triangle.
So now I look at the answers, which one has4 Holes?, I see there's B and C, but we've already eliminated B! So the Answer is C.
With more exposure, you'll be able to mentally visually/fold these in your head. Practice with some square post-its if you want, DO NOT use regular notebook/printer paper as its not SQUARE.
EDIT: I see that you might be tempted to pick something with holes on top. But notice when we unfold from B-->A, the upper border of the square is empty in A, so there will be no hole "punched" there.