How can I keep anxiety at bay?

[mariposas905]

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Any tips on controlling anxiety? I can get pretty over-anxious compared to most people, and with my recent MCAT coming up plus apps, I'd like to make sure I keep this balanced. I think it's too late to experiment with things like medication at this point, but what are some natural ways I can employ? What do you do in anxiety-prone situations?

 

[gyngyn]

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