Ended up with a 521 on the July MCAT. (130/132/128/131)
I hate memorizing things and I think I suffered a point or two in the Biology section because of this. I also did not really get to Amino Acid/Lipid Metabolism in my Biochemistry class so there is that. Personally I didn't make any flashcards or anything, but I think they could help if you have a time to focus on the metabolic pathways. With that said, I still believe they are extremely low yield. You included some broad categories like Regulation of Metabolism and Enzyme Catalysis and Regulation. If you understand those, I'd imagine you would know a reasonable amount about the various metabolic pathways as well.