I do a simple method to learn the material. Then I learn the why behind it all.
Let's says I want to learn and cover ally of genetics.
Day 0 - before bed exposure (crucial!!). You watch some basic general videos on genetics. For biology I used bozeman science. So you watch the 1-3 videos (per subject), about 10-25 minutes depending on the topic. The videos are meant for you to just refresh some vocabulary, get a new perspective, and develop AN UNDERSTANDING OF WHY THINGS ARE HAPPENING AND HOW.
Day 1 (first study day): hit genetics hard in detail. All the vocabulary and different facts/processes.
Day 1 Nigt time: review genetics from notes and books, then do the pre-exposure for next topic.
Repeat. (I could do 2 topic usually a day since bio stacks up), but it depends on what other studying you do that day.
I used psychology principles for memory to help maximize my efforts.
-the pre exposure before bed, your mind replays your day in your sleep and you will sub consciously go over the material in your sleep.
-the full in depth study is the main component that you gain the bulk of information.
-nightly review: review everything before you sleep and your memory consolidates it more.
-****this method give 3 separate exposures to the material in 24 hours*****. This is crucial!!!!!!! Repition over time is the easiest and most fool proof way to learn.
-****learn the
-why behind things/why things are that way
-how things work.
-what would happen if this process was presented in a different situation or stressor.****
You can use the concept of contextual learning as well. I wore my retainer for all my studying and the same hoodie for most my studying. This creates a context that you associate the material with. It sounds weird, but there is actual research (peer reviewed) on contextual learning.
Message me if you want more details.