I shadowed a DO too, and I think it was the best way to go 😀
I got great experience with her and learned a ton of things that I'm writing about in my essays.
I'm applying to MD programs mostly, but shadowing a DO has left the door open if I decide to apply to DO programs too.
I think DO programs want you to have shadowed a DO specifically, so that you understand what osteopathy is. Most MD programs just say that you should have experience working with a physician, I take that to mean DO or MD.