The only problem with doing indirect vision for me with high speed is water spraying all over my mirror. In less than .1 seconds I go from indirect to no vision. I need someone to suction for me.
Slow speed is too slow for the amount of time we get to prep and provisionalize a tooth in practicals.
It's true that an assistant will help tremendously with keeping the mirror dry. BUT, another way to do it is to move the mirror further away from the tooth. Between your eyes and the tooth, you can place the mirror in an infinite number of distances and angles to be able to see what you're doing. If one does not work, then change it. Using magnification will allow you to move the mirror further away from the tooth while not losing detail.
As far as ivorine burning, that's going to be the case any time the thing heats up. So using a high speed for a long time, using a dull bur, or not using water spray will all cause burns.
Slow speed or high speed at slower rates should produce the same thing. The only real difference between the two is top speed.
Using a slow speed to get smoother preps is great, but it's "cheating". Eventually you're going to want to learn how to control the drill so well that you'll have to do minimal, if any, refining. After a few years of practice, you'll find that your preps will look pretty good after the first bur. In my opinion, one or two passes with a VERY WELL controlled hand will produce the prettiest preps, especially on an ivorine tooth.
Mirror skills are invaluable. Sure, you can sometimes see maxillary teeth with the patient on his head, but why? You can make the patient a little more comfortable, all the while you're comfortable as well using a mirror. There are going to be instances where you CANNOT see without a mirror. Impossible. Developing mirror skills elevates your abilities tremendously. The sooner you do it, the better you get, and the more you'll realize that.
The best advice I can give on getting better at mirror skills, other than continual practice, is trying to limit motions to a completely vertical or horizontal motion at first. Meaning if you're cutting a box on the distal of #13, turn the maniquin head such that the box will be parallel to the floor. That way you're going to make a familiar motion, which is a straight horizontal one. When making the isthmus prep, it's perpendicular to the floor, so it's completely vertical. Those two motions are inherently easier than trying to make a diagnal motion 10 degrees above horizontal.