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If I had to break it down I would say:How do you combat against this?
90% chance there's nothing I can do about it. Either that or that's my perception of the situation.
10% chance there is. I guess I can try and find another PHO which essentially acted as a union for me. I think there are also companies that will negotiate on your behalf. A friend of mine who posts in here periodically has better rates than I do. Maybe he'll chime in on this one.
Don't let me discourage you. I'm closer to retirement than to starting up so my motivation to deal with insurance companies any more than I have to is close to zero. Not worth it to me at any price at this point. It would've been the opposite at the beginning.