This has become a big pet peeve of mine, right up there with the vast majority of embryology. Can't wait to be done with it.
DIT explains it well: for transcription of Lac gene, you need CAP on and the repressor off. Logically, if there's glucose present or lactose absent, you don't want the gene on. So if you can remember glucose interacts with CAP (bonus points for remembering the cAMP connection), and lactose is responsible for the repressor (bonus points for remembering the allolactose connection), you can sort of figure it out. Glucose gets rid of CAP, because that would prevent gene transcription, and lactose gets rid of the repressor, because that's keeping transcription from happening.
After that, you need to remember that the repressor is on the operator. So those are the three facts I'm going to memorize on the 25% chance that there's a question affecting 1% of my overall score.