- Resistance training: minimum two to three times per week, focusing on the major compounds like upper body presses, upper body pulls, lower body squats, and hip hinges like Romanian deadlifts.
- Cardio: a couple times per week, or at least getting around 10k steps per day.
- Diet: more importantly, controlling your calories.
- 1 g per lb. of lean body mass Protein
- a couple servings of fruits and vegetables per day.
- Consistent circadian rhythm.
- Sufficient sleep.
- Low stress.
- If you really have trouble controlling your appetite, maybe a GLP-1.
- All the other peptides are pretty bogus, especially BPC and the like, and those similar to it in that category.
- Just to emphasize, not all peptides are the same. People constantly group the GLPs with other peptides like BPC, but while they are all peptides, the evidence and effectiveness behind them are worlds apart. Be aware of the side effects of GLP-1s, such as anhedonia and gastroparesis, though, which sometimes take a while to resolve. Other peptides like retatrutide can elevate the heart rate and cause insomnia, but a peptide like retatrutide (triple agonist) also has glucagon receptor agonist benefits that improve basal metabolic rate and insulin sensitivity beyond just the weight and fat loss in controlled trials.
- With regards to keeping stress levels low, who you marry definitely impacts that.
- Keeping a good social life and staying socially active, preferably within a community involving activities that encourage meeting up regularly. That can be church, a very nice luxury gym, etc.
