While I'll agree, you should try to transfer to a program where you can get better training, but if we can salvage a rotting diabetic foot, we can salvage a rotten NYC training experience!--Or if we can't, let's at least have the discussion because this is a discussion board after all.
Fact of the matter is everyone is looking for their way out. If a spot opens up at a good residency, there's a 100% chance that someone will get the spot, so it might as well be you. But what if it's not? Personally, my training was good/not great. If I was ever going to do RRA/trauma, those days are well in the rearview mirror. And that's ok, there's a ton of work to do in the forefoot. If you're not comfortable doing infection cases, don't worry, practice makes perfect, and complications are commonplace so on one will care if it turns out badly--that's what everyone expects at baseline.
If you don't have cases, get experience doing everything but cases. Read a lot. Watch as many videos as you can by different presenters showing different ways of doing the same thing. One good thing about NYC is that it's swarming with implant reps who will do cadaver courses. Do every single one, even if it means scheduling a vacation day to go to it. And don't just do the planned procedure on the cadaver, dissect everything, practice your anatomy. Somebody died and left you their body to learn from, do them the respect of learning about it. Pocket suture material from the OR. If the nurses in the OR are watching you, the ones in the ER aren't and you can get some there. Practice your suturing on cadavers. Buy ham hocks and practice that way too. I used to practice square-knots on the draw strings on garbage bags as I was taking out trash at home. Be self-critical, if no one else is going to care about how little you are learning, you have to be the one who cares.
For me, residency was in many ways a speed-bump. I'm in private practice, I do a lot of
lobster work which has nothing to do with what we learn in residency, because you can figure it out on your own without any residency training if you're clever enough. No, my clinic isn't glamorous, I do work that no one wants to do for rates most would find unacceptable. But it all adds up, and bottom feeders always survive where others can't 🦞