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The box-checker. What does it mean to you? If you're an SDN member, I'm assuming that if someone calls you a box-checker, you take it as an insult. Looking at past threads and even current ones, I see that some people take offense to being called this, and also insult people who they deem to be one. I see ADCOM members saying that they don't want to admit box-checkers. But given the fact that ECs in medical school admissions have become a huge arms race, it's kind of hard to deny that just about every applicant is a box-checker!
I've been inspired to write a long essay regarding the topic of box-checking after being inspired by a few recent posters. I know this is long, but I hope that you find the time to read it and get something out of it. I've decided to compare it to playing Blackjack in the casino, and will continue to use this as a recurring theme. Also, I've enclosed a poll which I hope you could answer honestly after reading.
*The EC Arms Race & ADCOM Perspective*
Every single person applying to medical school is required to take the prerequisite classes and the MCAT. That's a given. There's no way around it. But are there any factors that can influence a medical school's decision besides academics? Unless you've been living under a rock, you'd know that medical schools "require" you have to have certain things done. You pretty much need shadowing and some form of volunteering in order to get in. Even though these are not official requirements, it's pretty well-known that you need to have these things on your application in order to get admitted. Technically, all you need is shadowing and volunteering (making sure you have "clinical experience"). That's it. But, pre-meds, especially on this site, tend to go above and beyond doing many different activities. These include research, clinical volunteering, non-clinical volunteering, entry-level clinical jobs, non-clinical jobs, mission trips, starting non-profits, sports, and a variety of other things to woo the ADCOM members. On SDN, people tend to use the term "beefing up" when talking about their ECs.
And this is where the "check-box" in the title comes into play. You have applicants checking off each of these activities in order to make sure that they have a strong application. So far everything seems Kosher, right?
Well then things get a little weird. ADCOMs apparently don't like box-checkers. Say what? Yeah, you heard me, they don't like box-checkers! How does this make any sense? Do they not realize that a majority of applicants are doing activities that they would not have otherwise been doing solely for the purpose of getting into medical school? Apparently not. This is quite troubling. This ultimately requires pre-meds to plan their activities strategically to make their box-checking not seem like box-checking. This also perpetuates the anti-box-checking mentality here on SDN, which is confusing since the more "competitive" applicants just have a more elaborate cookie cutter shape than other applicants. Everyone is still following the same schematic. Now let me explain why I have a problem with this whole thing...
*Playing Blackjack by the House Rules*
Are you familiar with card counting in Blackjack? It's a legal advantage method that people use to gain an advantage over the casino when playing Blackjack. It's done entirely within one's head when they are utilizing legal methods. Despite them not using any cheating devices or committing an actual crime, casinos highly frown upon this practice. They can and will kick you out and permanently ban you from ever entering the casino again. Casinos welcome you to play all the Blackjack you want as long as you're playing by their arbitrary house rules. So despite you wagering your own hard-earned money, you're supposed to leave your brain at home when playing so that you do not have any advantages, thus playing according to the house rules.
So what does card counting have to do with medical school admissions? I think that ADCOMs remind me of a casino. When it comes to ECs, they put out a set of arbitrary house rules. So what exactly are ADCOMs saying? This: You are expected to do ECs, but you can NOT do them solely using the filter of getting into medical school.
So what does this mean exactly? It means that ADCOMs want you to do things that you're supposedly passionate about, but if you do things solely as check-list items to get into medical school, then they will reject you. I mean you obviously have people who aren't pre-med lining up in droves to perform free labor at hospitals across the country, right? 🙄
ADCOMs expect applicants to make a whole lot of sacrifices in order to get into medical school. If you thought that getting good grades and a high MCAT were hard enough, now imagine having to devote the rest of your free time doing things ADCOMS want you to do... err... I mean that you're passionate about. Just like casinos expect you to play with your own money and abide by their rules, ADCOMs also want you to play with your entire future at stake, also abiding by their rules. If you make things look like you're just checking boxes, then you're out! You might have to waste another year (think about the loss of income for one year) building up your ECs further even if you have competitive stats. That's why it's very important to make yourself look genuine, and the things you do to make yourself look genuine are quite baffling.
And before moving on to the next section, I would like to say that in all the time I've been on SDN, I have never heard of any pre-meds asking how they can help more people, they only ask how they can help themselves.
*Making Your Box-Checking Not Look Like Box-Checking*
1. Longevity - There's two ways which you can go about this. If you are starting college and know you're going to be a pre-med, it's best to start your activities freshman year, or sophomore year at latest. When ADCOMs see longevity in the activities, they will somehow think that you were doing them because of genuine passion instead of doing them solely to get into medical school. I guess that starting a bunch of stuff the moment you become pre-med isn't suspicious at all. You also want to make sure that you are volunteering at the time you submit your AMCAS and or AACOMAS. That's the one activity you do NOT want to quit before applying. In fact, even though you can technically quit the moment you submit your primary application, it's best to continue doing it until you have an acceptance. Then you can drop volunteering if you seriously dislike it. Other things like shadowing and clubs can be treated like more obvious check-list items, and ADCOMs are okay with it.
2. Showing passion - We all know that the more typical pre-medesque activities can really suck, particularly hospital volunteering where the staff are all too familiar with the pre-med agenda. But of course you're not going to go to an interview saying your activities suck. It's important to find some good things from each of them to share in your personal statement and at interviews. Even the crappiest of activities can have their good moments. Just make sure you don't go in there with nothing to talk about.
3. Become Mother Teresa - Your best bet to having "strong ECs" is to become what I call the "ZERO to Mother Teresa" applicant. This is the type of person who picks up a huge laundry-list of activities immediately after becoming pre-med. So pretty much, they have never volunteered a day in their life before starting college, but then suddenly they are doing a bunch of activities, and make those elderly volunteers in the hospital look like selfish bastards! I'm surprised that ADCOMs haven't caught onto this. On the contrary, ADCOMs love love love these applicants. You can't call them a dreaded box-checker as long as they started their activities early and continue doing them for a long time.
*Making Your Box-Checking Painfully Obvious*
1. Lack of longevity - There are pre-meds who pick up an activity like volunteering and then ask how many hours they have to do. Generally, you see that magical 100-150 hours floating around. They might do this early on, let's say as a freshman and finish sophomore year once getting into that hour range. The activity gets dropped long before submitting the primary application. ADCOMs can smell a box-checker from a thousand miles away when this happens! DO NOT DO THIS! If you want to do a minimal commitment and still come off as not box-checking, then make sure your 100-150 hours lead you into the primary application, and the activity is thus listed as "current." With such low hours, this means you'll likely be volunteering a few months at a time, and not going through the whole year like most people on SDN do. My suggestion is to bite the bullet, and rack up more hours. This will make you more competitive for schools that are also focused on community service.
2. Starting activities too close to the primary application - It's probably fine to join a club or do some small activities/gigs close to submitting your AMCAS (I'd say within a year). But as for your mainstay ECs, like volunteering and shadowing, those should not be done within a year of applying assuming you're a traditional student. This will come off as box-checking to ADCOMs, since you left these things until the last minute to do them. Unless you decided late to become pre-med or are non-traditional, starting late will bite you. This happened to me when I wasn't pre-med. I wanted to become an investment banker, and sadly I never heard of things like wallstreetoasis.com nor cared to research the things I needed to do. This didn't end well with me. As for medical school admissions, unless you have stellar scores and perhaps long-term research, you'll likely need to do a gap year "beefing up" those good ole' ECs. Now I know what you're thinking, but do not do the next thing on this list either.
3. Doing an obscene number of hours in a short time period - If you volunteered for 40+ hours per week in a summer and racked up more hours than someone who volunteered for four years straight, how would that look? I mean you'd have the same or even more hours, right? Well, ADCOMs will see this as a case of obvious box-checking. 🙁 They like to see a long-term spread of hours versus doing them all at the same time. Even if you happened to start activities too close to the primary application, it might be a better idea to just take the gap year and do lower consistent hours. This would also be incredibly difficult to do during the regular school year. So remember, racking up 500 hours over four years looks a whole lot better than racking up 500 hours in one summer.
*The Different Types of Pre-med Box-Checkers & Corresponding Blackjack Players*
Here's a list of different types of box-checkers. Hopefully this will be helpful in maximizing your application to medical school.
1. The Clueless Box-Checker = Clueless Blackjack Player
This is the person who says they want to go to medical school, but do not do research into the required things. They will likely never visit SDN, and thus I'm assuming that probably none of you are clueless. The clueless box-checker might meet with a pre-med advisor, and just do some shadowing and hospital volunteering with the minimal level of commitment. This will immediately look like box-checking to the ADCOMs. I'm also guessing that most of these people will probably never end up making it to the MCAT. I'm actually curious as to how many of them end up applying to medical school. This is equivalent to a Blackjack player that knows the basic rules (do not go over 21), but does not know basic strategy.
2. The Authentic Box-Checker = Blackjack Spectator
THIS IS THE APPLICANT EVERY ADCOM DREAMS ABOUT. In other words, this is the genuinely altruistic person who is going into medicine for all the right reasons. These people were likely involved with volunteering and other activities since they were children. Thus, they would only need to add shadowing and clinical volunteering (or clinical paid-work) solely for the required clinical experience. So in essence, since this applicant is already heavily-involved in ECs, they aren't really box-checking since they are filling out a known requirement because they have no other choice. The ZERO to Mother Teresa fakers put on a huge dog and pony show to come off as these types of applicants, and I'm guessing that ADCOMs have no choice but to buy it. But seeing how many bleeding heart applicants who are dying to help the underserved suddenly start gunning for high-paying lifestyle specialties in medical school, it's obvious that most people are faking it. In my entire lifetime, I can count on one hand the number of people I know who are genuinely altruistic. I'd like to note that NONE of them are from my medical school class. It's a very rare trait. ADCOMs really want it, and the applicants know they do. That's how box-checking got started. I'm assuming that probably less than 1000 applicants a year are genuinely altruistic. I'm just making up this number, I don't really know, but I'm assuming it's very low. This is equivalent to a person spectating on a Blackjack game. They don't need to play because they aren't a true player.
3. The Informed Box-Checker = Basic Strategy Blackjack Player
This is the applicant who either has a good pre-med advisor, or knows the basic things they need to do to be competitive for medical school. They will likely do the minimum required in terms of ECs, but will probably do enough to be competitive. I'm guessing that they will do shadowing, clinical volunteering, possibly non-clinical volunteering, and possibly research. They will probably go over the magical 100-150 hours for volunteering, or at least time it so that it's a current activity while filling out the primary application. They may or may not access SDN. I'm guessing that this makes up the majority of pre-med applicants. I'm sure that there are many competent pre-med advisors (mine was) contrary to what people on SDN says. This is equivalent to a Blackjack player who knows basic strategy and not lose all of their money when they visit the casino.
4. The Strategic Box-Checker = Advanced Strategy Blackjack Player
This is the applicant who is what I consider to be ZERO to Mother Teresa. They are likely SDN members, or are at least very well versed with the medical school admissions process. They will sign up for a large number of ECs which will be started early in the process, often at the same time. They do not have any previous significant volunteering or other ECs before becoming pre-med. They know how to time their activities, and that the most prominent activities need to be continued even after submitting the primary application. Typically, when it comes to things like hospital volunteering, they will consider busy meaningful gigs as the best. As long as these activities are started early in the process, ADCOMs will fall head over heels for these applicants. If these [same] activities are started close to applying, then ADCOMs will hate on the applicant calling them a disingenuous box-checker. It's funny how the timing of the same activities can present completely different applicants. 😱 This makes up the majority of people on SDN, which is clearly evident in the pre-allopathic forum as well as WAMC. This is equivalent to a skilled Blackjack player who is familiar with advanced strategy, yet still plays within the house rules since they aren't counting cards.
5. The Honest Advantage Box-Checker = Card Counting Blackjack Player
This is the applicant who likes to play outside the house rules. Just like the ZERO to Mother Teresa applicant, they will start early and check off all the correct boxes. But there's a big difference in the activities they seek. For instance, while most people on SDN are looking for a "meaningful" clinical volunteering experience, this type of box-checker will look for the complete opposite. They will look for what most here would consider a "crappy" hospital volunteering experience. So what does that mean? This applicant is only looking to check a box, so regardless of what happens at the hospital, the box will be checked and the hours will be valid. This applicant can then exploit a crappy volunteer experience by spending most of the time studying or using it for recreation while on the job. They may also kill two birds with one stone and utilize their volunteer shift to do things like shadowing. This allows them to double-dip and count both the volunteer and shadowing hours at the same time! It also helps when 75% or more of the shift can be spent studying. I'm sure that they are respectful and do things when told to by the staff, but take advantage of the down-time to do additional things to help their application. Since hospital volunteering is like Vegas minus 99% of the fun, they will only tell ADCOMs the best of their experiences, and leave out the rest of it. These advantage box-checkers can also scope out other opportunities where they can list good-looking things on their application, yet spend a majority of that time doing things not for the organization, but for themselves. This is equivalent to a Blackjack player that utilizes card counting. It definitely breaks the house rules, but as long as they aren't obvious, no one will know.
6. The Dishonest Advantage Box-Checker = Card Counting & Hole Carding Blackjack Player
This is also an applicant that likes to play outside the house rules, and takes advantage of ECs in dishonest ways. For instance, this applicant will specifically look for a "crappy" clinical volunteering experience. After going for a few sessions, they will later on do something dishonest like checking in at the beginning of the shift, leaving and doing their own thing, then coming back to sign out at the end of the shift. They can also have a buddy sign them in and out on certain days, which would double their perceived commitment. Also, if they are friends with anyone who can vouch for an activity, they will use it to put on their application. Now, as long as they know what to say, they are safe from ADCOMs. Why? Because like I said, volunteering (and other ECs) are like Vegas minus 99% of the fun. What happens in Vegas stays in Vegas. Same with the ECs! Therefore, if ADCOMs decide to verify the applicant's hours, they will come back legitimate. This is equivalent to a Blackjack player that not only counts cards, but also uses hole carding techniques. This means they will do whatever is necessary (withholding illegal methods) to spot the hole card from the dealer, in order to gain an advantage.
7. The Gambling Box-Checker = Blackjack Player Utilizing Illegal Methods
This is the worst of the applicants. This is someone who is willing to take a huge risk and completely fabricate some or all of their ECs (and also dramatically embellish hours)! Now, we know that ADCOMs don't verify everyone's activities, and this is what these people are banking on. It's like playing Russian roulette. The payoff if they win is huge, but if they lose... Well... They will likely be blacklisted from every US MD and DO school. Therefore, these applicants are likely to lose everything if their bet doesn't pay off. It's very dumb to be this kind of applicant. Not because it's morally wrong, but because they will have to look over their shoulder for the rest of their lives. They can have their acceptance rescinded, expelled from medical school, or even have their medical degree revoked!
It's not worth playing the game this way. There's simply too much to lose. This is equivalent to a Blackjack player that uses illegal methods to cheat, such as a camera or other type of device. If caught, they will be prosecuted to the fullest extent of the law.
*My Final Thoughts*
And there you have it... ADCOMs say they hate box-checkers, yet everyone that applies is a box-checker!
It kind of sucks that the medical school admissions process has become a huge dog and pony show in terms of ECs. Of course ADCOMs want those genuinely altruistic people, but as I've mentioned above, it's a very rare trait. Mother Teresa was a rare soul, but the fake "ZERO to Mother Teresa" applicants are all over SDN! I hope that you found this helpful as well as entertaining. I wish you all the best of luck in this tedious process. The reward at the end is definitely worth it. It's just that playing within the house rules can be a little difficult.
May the odds be forever in your favor. 😉
I've been inspired to write a long essay regarding the topic of box-checking after being inspired by a few recent posters. I know this is long, but I hope that you find the time to read it and get something out of it. I've decided to compare it to playing Blackjack in the casino, and will continue to use this as a recurring theme. Also, I've enclosed a poll which I hope you could answer honestly after reading.
*The EC Arms Race & ADCOM Perspective*
Every single person applying to medical school is required to take the prerequisite classes and the MCAT. That's a given. There's no way around it. But are there any factors that can influence a medical school's decision besides academics? Unless you've been living under a rock, you'd know that medical schools "require" you have to have certain things done. You pretty much need shadowing and some form of volunteering in order to get in. Even though these are not official requirements, it's pretty well-known that you need to have these things on your application in order to get admitted. Technically, all you need is shadowing and volunteering (making sure you have "clinical experience"). That's it. But, pre-meds, especially on this site, tend to go above and beyond doing many different activities. These include research, clinical volunteering, non-clinical volunteering, entry-level clinical jobs, non-clinical jobs, mission trips, starting non-profits, sports, and a variety of other things to woo the ADCOM members. On SDN, people tend to use the term "beefing up" when talking about their ECs.

And this is where the "check-box" in the title comes into play. You have applicants checking off each of these activities in order to make sure that they have a strong application. So far everything seems Kosher, right?
Well then things get a little weird. ADCOMs apparently don't like box-checkers. Say what? Yeah, you heard me, they don't like box-checkers! How does this make any sense? Do they not realize that a majority of applicants are doing activities that they would not have otherwise been doing solely for the purpose of getting into medical school? Apparently not. This is quite troubling. This ultimately requires pre-meds to plan their activities strategically to make their box-checking not seem like box-checking. This also perpetuates the anti-box-checking mentality here on SDN, which is confusing since the more "competitive" applicants just have a more elaborate cookie cutter shape than other applicants. Everyone is still following the same schematic. Now let me explain why I have a problem with this whole thing...
*Playing Blackjack by the House Rules*
Are you familiar with card counting in Blackjack? It's a legal advantage method that people use to gain an advantage over the casino when playing Blackjack. It's done entirely within one's head when they are utilizing legal methods. Despite them not using any cheating devices or committing an actual crime, casinos highly frown upon this practice. They can and will kick you out and permanently ban you from ever entering the casino again. Casinos welcome you to play all the Blackjack you want as long as you're playing by their arbitrary house rules. So despite you wagering your own hard-earned money, you're supposed to leave your brain at home when playing so that you do not have any advantages, thus playing according to the house rules.

So what does card counting have to do with medical school admissions? I think that ADCOMs remind me of a casino. When it comes to ECs, they put out a set of arbitrary house rules. So what exactly are ADCOMs saying? This: You are expected to do ECs, but you can NOT do them solely using the filter of getting into medical school.
So what does this mean exactly? It means that ADCOMs want you to do things that you're supposedly passionate about, but if you do things solely as check-list items to get into medical school, then they will reject you. I mean you obviously have people who aren't pre-med lining up in droves to perform free labor at hospitals across the country, right? 🙄
ADCOMs expect applicants to make a whole lot of sacrifices in order to get into medical school. If you thought that getting good grades and a high MCAT were hard enough, now imagine having to devote the rest of your free time doing things ADCOMS want you to do... err... I mean that you're passionate about. Just like casinos expect you to play with your own money and abide by their rules, ADCOMs also want you to play with your entire future at stake, also abiding by their rules. If you make things look like you're just checking boxes, then you're out! You might have to waste another year (think about the loss of income for one year) building up your ECs further even if you have competitive stats. That's why it's very important to make yourself look genuine, and the things you do to make yourself look genuine are quite baffling.
And before moving on to the next section, I would like to say that in all the time I've been on SDN, I have never heard of any pre-meds asking how they can help more people, they only ask how they can help themselves.
*Making Your Box-Checking Not Look Like Box-Checking*
1. Longevity - There's two ways which you can go about this. If you are starting college and know you're going to be a pre-med, it's best to start your activities freshman year, or sophomore year at latest. When ADCOMs see longevity in the activities, they will somehow think that you were doing them because of genuine passion instead of doing them solely to get into medical school. I guess that starting a bunch of stuff the moment you become pre-med isn't suspicious at all. You also want to make sure that you are volunteering at the time you submit your AMCAS and or AACOMAS. That's the one activity you do NOT want to quit before applying. In fact, even though you can technically quit the moment you submit your primary application, it's best to continue doing it until you have an acceptance. Then you can drop volunteering if you seriously dislike it. Other things like shadowing and clubs can be treated like more obvious check-list items, and ADCOMs are okay with it.
2. Showing passion - We all know that the more typical pre-medesque activities can really suck, particularly hospital volunteering where the staff are all too familiar with the pre-med agenda. But of course you're not going to go to an interview saying your activities suck. It's important to find some good things from each of them to share in your personal statement and at interviews. Even the crappiest of activities can have their good moments. Just make sure you don't go in there with nothing to talk about.
3. Become Mother Teresa - Your best bet to having "strong ECs" is to become what I call the "ZERO to Mother Teresa" applicant. This is the type of person who picks up a huge laundry-list of activities immediately after becoming pre-med. So pretty much, they have never volunteered a day in their life before starting college, but then suddenly they are doing a bunch of activities, and make those elderly volunteers in the hospital look like selfish bastards! I'm surprised that ADCOMs haven't caught onto this. On the contrary, ADCOMs love love love these applicants. You can't call them a dreaded box-checker as long as they started their activities early and continue doing them for a long time.

*Making Your Box-Checking Painfully Obvious*
1. Lack of longevity - There are pre-meds who pick up an activity like volunteering and then ask how many hours they have to do. Generally, you see that magical 100-150 hours floating around. They might do this early on, let's say as a freshman and finish sophomore year once getting into that hour range. The activity gets dropped long before submitting the primary application. ADCOMs can smell a box-checker from a thousand miles away when this happens! DO NOT DO THIS! If you want to do a minimal commitment and still come off as not box-checking, then make sure your 100-150 hours lead you into the primary application, and the activity is thus listed as "current." With such low hours, this means you'll likely be volunteering a few months at a time, and not going through the whole year like most people on SDN do. My suggestion is to bite the bullet, and rack up more hours. This will make you more competitive for schools that are also focused on community service.
2. Starting activities too close to the primary application - It's probably fine to join a club or do some small activities/gigs close to submitting your AMCAS (I'd say within a year). But as for your mainstay ECs, like volunteering and shadowing, those should not be done within a year of applying assuming you're a traditional student. This will come off as box-checking to ADCOMs, since you left these things until the last minute to do them. Unless you decided late to become pre-med or are non-traditional, starting late will bite you. This happened to me when I wasn't pre-med. I wanted to become an investment banker, and sadly I never heard of things like wallstreetoasis.com nor cared to research the things I needed to do. This didn't end well with me. As for medical school admissions, unless you have stellar scores and perhaps long-term research, you'll likely need to do a gap year "beefing up" those good ole' ECs. Now I know what you're thinking, but do not do the next thing on this list either.
3. Doing an obscene number of hours in a short time period - If you volunteered for 40+ hours per week in a summer and racked up more hours than someone who volunteered for four years straight, how would that look? I mean you'd have the same or even more hours, right? Well, ADCOMs will see this as a case of obvious box-checking. 🙁 They like to see a long-term spread of hours versus doing them all at the same time. Even if you happened to start activities too close to the primary application, it might be a better idea to just take the gap year and do lower consistent hours. This would also be incredibly difficult to do during the regular school year. So remember, racking up 500 hours over four years looks a whole lot better than racking up 500 hours in one summer.
*The Different Types of Pre-med Box-Checkers & Corresponding Blackjack Players*
Here's a list of different types of box-checkers. Hopefully this will be helpful in maximizing your application to medical school.
1. The Clueless Box-Checker = Clueless Blackjack Player
This is the person who says they want to go to medical school, but do not do research into the required things. They will likely never visit SDN, and thus I'm assuming that probably none of you are clueless. The clueless box-checker might meet with a pre-med advisor, and just do some shadowing and hospital volunteering with the minimal level of commitment. This will immediately look like box-checking to the ADCOMs. I'm also guessing that most of these people will probably never end up making it to the MCAT. I'm actually curious as to how many of them end up applying to medical school. This is equivalent to a Blackjack player that knows the basic rules (do not go over 21), but does not know basic strategy.
2. The Authentic Box-Checker = Blackjack Spectator
THIS IS THE APPLICANT EVERY ADCOM DREAMS ABOUT. In other words, this is the genuinely altruistic person who is going into medicine for all the right reasons. These people were likely involved with volunteering and other activities since they were children. Thus, they would only need to add shadowing and clinical volunteering (or clinical paid-work) solely for the required clinical experience. So in essence, since this applicant is already heavily-involved in ECs, they aren't really box-checking since they are filling out a known requirement because they have no other choice. The ZERO to Mother Teresa fakers put on a huge dog and pony show to come off as these types of applicants, and I'm guessing that ADCOMs have no choice but to buy it. But seeing how many bleeding heart applicants who are dying to help the underserved suddenly start gunning for high-paying lifestyle specialties in medical school, it's obvious that most people are faking it. In my entire lifetime, I can count on one hand the number of people I know who are genuinely altruistic. I'd like to note that NONE of them are from my medical school class. It's a very rare trait. ADCOMs really want it, and the applicants know they do. That's how box-checking got started. I'm assuming that probably less than 1000 applicants a year are genuinely altruistic. I'm just making up this number, I don't really know, but I'm assuming it's very low. This is equivalent to a person spectating on a Blackjack game. They don't need to play because they aren't a true player.
3. The Informed Box-Checker = Basic Strategy Blackjack Player
This is the applicant who either has a good pre-med advisor, or knows the basic things they need to do to be competitive for medical school. They will likely do the minimum required in terms of ECs, but will probably do enough to be competitive. I'm guessing that they will do shadowing, clinical volunteering, possibly non-clinical volunteering, and possibly research. They will probably go over the magical 100-150 hours for volunteering, or at least time it so that it's a current activity while filling out the primary application. They may or may not access SDN. I'm guessing that this makes up the majority of pre-med applicants. I'm sure that there are many competent pre-med advisors (mine was) contrary to what people on SDN says. This is equivalent to a Blackjack player who knows basic strategy and not lose all of their money when they visit the casino.
4. The Strategic Box-Checker = Advanced Strategy Blackjack Player
This is the applicant who is what I consider to be ZERO to Mother Teresa. They are likely SDN members, or are at least very well versed with the medical school admissions process. They will sign up for a large number of ECs which will be started early in the process, often at the same time. They do not have any previous significant volunteering or other ECs before becoming pre-med. They know how to time their activities, and that the most prominent activities need to be continued even after submitting the primary application. Typically, when it comes to things like hospital volunteering, they will consider busy meaningful gigs as the best. As long as these activities are started early in the process, ADCOMs will fall head over heels for these applicants. If these [same] activities are started close to applying, then ADCOMs will hate on the applicant calling them a disingenuous box-checker. It's funny how the timing of the same activities can present completely different applicants. 😱 This makes up the majority of people on SDN, which is clearly evident in the pre-allopathic forum as well as WAMC. This is equivalent to a skilled Blackjack player who is familiar with advanced strategy, yet still plays within the house rules since they aren't counting cards.
5. The Honest Advantage Box-Checker = Card Counting Blackjack Player
This is the applicant who likes to play outside the house rules. Just like the ZERO to Mother Teresa applicant, they will start early and check off all the correct boxes. But there's a big difference in the activities they seek. For instance, while most people on SDN are looking for a "meaningful" clinical volunteering experience, this type of box-checker will look for the complete opposite. They will look for what most here would consider a "crappy" hospital volunteering experience. So what does that mean? This applicant is only looking to check a box, so regardless of what happens at the hospital, the box will be checked and the hours will be valid. This applicant can then exploit a crappy volunteer experience by spending most of the time studying or using it for recreation while on the job. They may also kill two birds with one stone and utilize their volunteer shift to do things like shadowing. This allows them to double-dip and count both the volunteer and shadowing hours at the same time! It also helps when 75% or more of the shift can be spent studying. I'm sure that they are respectful and do things when told to by the staff, but take advantage of the down-time to do additional things to help their application. Since hospital volunteering is like Vegas minus 99% of the fun, they will only tell ADCOMs the best of their experiences, and leave out the rest of it. These advantage box-checkers can also scope out other opportunities where they can list good-looking things on their application, yet spend a majority of that time doing things not for the organization, but for themselves. This is equivalent to a Blackjack player that utilizes card counting. It definitely breaks the house rules, but as long as they aren't obvious, no one will know.
6. The Dishonest Advantage Box-Checker = Card Counting & Hole Carding Blackjack Player
This is also an applicant that likes to play outside the house rules, and takes advantage of ECs in dishonest ways. For instance, this applicant will specifically look for a "crappy" clinical volunteering experience. After going for a few sessions, they will later on do something dishonest like checking in at the beginning of the shift, leaving and doing their own thing, then coming back to sign out at the end of the shift. They can also have a buddy sign them in and out on certain days, which would double their perceived commitment. Also, if they are friends with anyone who can vouch for an activity, they will use it to put on their application. Now, as long as they know what to say, they are safe from ADCOMs. Why? Because like I said, volunteering (and other ECs) are like Vegas minus 99% of the fun. What happens in Vegas stays in Vegas. Same with the ECs! Therefore, if ADCOMs decide to verify the applicant's hours, they will come back legitimate. This is equivalent to a Blackjack player that not only counts cards, but also uses hole carding techniques. This means they will do whatever is necessary (withholding illegal methods) to spot the hole card from the dealer, in order to gain an advantage.
7. The Gambling Box-Checker = Blackjack Player Utilizing Illegal Methods
This is the worst of the applicants. This is someone who is willing to take a huge risk and completely fabricate some or all of their ECs (and also dramatically embellish hours)! Now, we know that ADCOMs don't verify everyone's activities, and this is what these people are banking on. It's like playing Russian roulette. The payoff if they win is huge, but if they lose... Well... They will likely be blacklisted from every US MD and DO school. Therefore, these applicants are likely to lose everything if their bet doesn't pay off. It's very dumb to be this kind of applicant. Not because it's morally wrong, but because they will have to look over their shoulder for the rest of their lives. They can have their acceptance rescinded, expelled from medical school, or even have their medical degree revoked!
*My Final Thoughts*
And there you have it... ADCOMs say they hate box-checkers, yet everyone that applies is a box-checker!

It kind of sucks that the medical school admissions process has become a huge dog and pony show in terms of ECs. Of course ADCOMs want those genuinely altruistic people, but as I've mentioned above, it's a very rare trait. Mother Teresa was a rare soul, but the fake "ZERO to Mother Teresa" applicants are all over SDN! I hope that you found this helpful as well as entertaining. I wish you all the best of luck in this tedious process. The reward at the end is definitely worth it. It's just that playing within the house rules can be a little difficult.
May the odds be forever in your favor. 😉
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