minerals and vitamines

[Sinatra Frank]

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hey guys.. there is a concept that i didnt understand form the decks..

1)which essential nutritent listed has an RDA expressed in mg equivalents rather than pure mg or micro g?

i did not understarnd the question nor the answer..

1-riboflavin
2-vit e -- ans
3-vit c
4-folacin

please explain 🙂

2nd question,from the same family: which essential nutritent has the highest RDA fir 25-50?

riboflavib
vit e
vic c-- ans
folacin

i thought vit e due to its anioxidant property..but guess this wrong.. can some one help? tnx

 

[Sinatra Frank]

im meant for 25-50 age group..tnx

 

[UKdent]

I would have to say vitamin C due to its presence in many processes such as collagen synthesis. Vitamin E is a fat soluble vitamin so it can be stored, where as vitamin c isn't.

http://en.wikipedia.org/wiki/Dietary_Reference_Intake

 

[SugarNaCl]

👍
Just like the decks say

I would have to say vitamin C due to its presence in many processes such as collagen synthesis. Vitamin E is a fat soluble vitamin so it can be stored, where as vitamin c isn't.

http://en.wikipedia.org/wiki/Dietary_Reference_Intake