minerals and vitamines

This forum made possible through the generous support of SDN members, donors, and sponsors. Thank you.

Sinatra Frank

Full Member
10+ Year Member
15+ Year Member
Joined
Jun 28, 2008
Messages
157
Reaction score
0
hey guys.. there is a concept that i didnt understand form the decks..

1)which essential nutritent listed has an RDA expressed in mg equivalents rather than pure mg or micro g?

i did not understarnd the question nor the answer..

1-riboflavin
2-vit e -- ans
3-vit c
4-folacin

please explain 🙂

2nd question,from the same family: which essential nutritent has the highest RDA fir 25-50?

riboflavib
vit e
vic c-- ans
folacin

i thought vit e due to its anioxidant property..but guess this wrong.. can some one help? tnx
 
Top