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hey guys.. there is a concept that i didnt understand form the decks..
1)which essential nutritent listed has an RDA expressed in mg equivalents rather than pure mg or micro g?
i did not understarnd the question nor the answer..
1-riboflavin
2-vit e -- ans
3-vit c
4-folacin
please explain 🙂
2nd question,from the same family: which essential nutritent has the highest RDA fir 25-50?
riboflavib
vit e
vic c-- ans
folacin
i thought vit e due to its anioxidant property..but guess this wrong.. can some one help? tnx
1)which essential nutritent listed has an RDA expressed in mg equivalents rather than pure mg or micro g?
i did not understarnd the question nor the answer..
1-riboflavin
2-vit e -- ans
3-vit c
4-folacin
please explain 🙂
2nd question,from the same family: which essential nutritent has the highest RDA fir 25-50?
riboflavib
vit e
vic c-- ans
folacin
i thought vit e due to its anioxidant property..but guess this wrong.. can some one help? tnx