Dear refractively challenged med students,
Trust me, you are not alone in your adult onset myopia. My credentials: 4 years of optometry school, optometrist x 3 years, now a first year med student.
The big question that most people with adult onset myopia ask is "did studying ruin my eyes?" The answer is "no, not really." There are 2 components to the nearsightedness that you are experiencing:
1. First, the ciliary muscle (the smooth muscle that controls the shape of the crystalline lens) can go increase its tone (or a spasm) after you spend lots of hours behind the books. This is called pseudomyopia. Eventually this relax itself back to a normal state. You can take measures to prevent this spasm by taking visual breaks (sometimes called "visual hygiene") or by wearing reading glasses. The reading glasses reduce the amount of work that the ciliary muscle must do, thereby preventing the spasm. But reading glasses are not a panacea; with certain visual conditions it can make eye strain worse.
2. True myopia is an increase in the axial length of the eyeball. Can excessive near work cause the eyeball to actually grow? Yeah, maybe, probably. This doesn't happen to everyone, but some people seem to be predisposed to it. Does this mean that you will end up with coke bottle lenses? Not likely. Adult onset myopia usually doesn't progress like the childhood type.
Those of you who are now a little nearsighted probably have one or both of these mechanisms in play. After the first few years of med school are under your belt, the pseudomyopia component will likely dissipate. Most refractive surgeons won't touch you until your refraction is stable for at least a year or two.
Keep in mind that this advice should not substitute for the advice of an eye doctor who has actually examined you.