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+1 for hearing this from lots of residents. Because you can only stay 16 hours you no longer have a full 24 day off every 3rd. Instead you work 13 days straight then get a single day off.
It messes up your life outside of the hospital because you can't perform basic life management tasks, let alone spend time on building (or cultivating) a family. You go home, you sleep, you go back.
The opinions of the younger residents where I am is that things are worse for everyone because people are miserable, though well rested.
There's actually an additional negative wrinkle. Because the interns can only work 16 hours, that means more of the intern workload now falls onto the upper year residents, whose limit currently is 24 hours. It's likely pretty annoying when your intern doesn't get the work done and leaves you a pile of stuff to take care of in a year when you are supposed to be starting to ease into a more supervisory/teaching role. So basically everybody gets screwed under the new system. You learn less, you are more tired, you still make just as many mistakes, you don't get post-call days, you have fewer electives (because the hospitals lack man hours to send their interns off to do a month of rheum, etc) etc.