The plans are the same thing. I suggest you don't try to conform to a plan, but use it as a guideline to make your own. I initially tried to conform to SN2ED plan and struggled. I found that taking a day to outline everything I wanted to accomplish was helpful. Use them as framework, but don't feel that the only path to success is something someone else wrote.
I just read the NS100 plan and it seems to basically be similar in structure to Sn2ED; rotating topics, etc. It seems good if you like that material - I personally like the depth of TBR books.