Maybe slightly off-topic, but what do you ( and everyone else) recommend to bring as snacks? I heard some people don't bring a lunch with them so that they don't have a post-meal afternoon crash. I feel like I am the type of person who needs to eat every so often, but if I am super stressed during exam day I might not even want to swallow water because I will be sick to my stomach haha. I was thinking banana + protein bar + pretzels ? Maybe a sandwich if I get really hungry after block 4? I'm also scared to get that afternoon crash because that happens to me everyday when I'm studying for hours..
I was thinking much about the proper nutrition. What I came about this is next:
No bananas, because they make you sleepy because of tryptophane (same as cheese). So no bananas, no cheese, no milky products. You will end up with high serotonin and melatonin
No processed foods, an anything with high carb index (any bars like twix and things along this line). High carb will give some energy and then booom, you crash. Instead of this use whole grains, use rice, use bread. So use some whole grains for you carbs and long term energy and avoid.
My strategy is next. for carbs I will run rice and bread. For proteins I will use eggs because eggs increase orexin level and you will be bumped up. If anyone has no noticed yet, eggs make you less sleepy. Here comes into play 2 points, eggs are a source of protein and amino acids (not trp) make you awake + orexin in eggs. So you will trick the system by using whole grains + eggs.
One more thing to add. I will use with the mentioned products also post work-out protein shake (around 25 grams of proteins from which 5 grams will be BCA) I have optimum nutrition powder left from my workouts before usmle ruined my social life )))
+ I will use tyrosine powder (250 mg before exam, and 250 in between) caffeine 200 mg beffore the exam and 200 in between. theanine 200 before exam and 200 in between. this is focus blend caffeine-theanine-tyrosine.
Bread, rice, eggs, protein shake powder, caffeine, theanine, tyrosine. NO ENERGY DRINKS because they are high in sugar and you will crash. I bet this works for everyone!
Some people eat mcdonals crap before exam. I can't figure out, how can person be so ambitious about being a resident in USA and at the time don't understand they way how foods work. Eating mcdonalds before exam? I don't want to be treated by such a person )))