Panic disorder self help

[Harry3990]

Hi guys,

I've recommended When Panic Attacks by David Burns in the past for self-help (or as supplemental to therapy) for anxiety and panic in general. I was wondering if anyone had other recommendations for books to help address panic attacks specifically (for lay people doing the techniques themselves, not clinicians).

CBT preferred. Maybe ACT If anyone knows of a good one.

Thanks for any suggestions.


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[Harry3990]

bump? Perhaps this is a bit too specific or too treatment-oriented for people to want to respond with specific suggestions. If so, feel free to PM me if anyone has a particular suggestion.

Thanks.