NH3 is sp3 hybridized, trigonal pyramidal.
BF3 is sp2 hybridized, trigonal planar.
Planar means that all the electrons in the atom are on one plane- if you had a molecular model of the molecule and laid it on the table, no parts would be sticking up in the air. It would all rest on the table. In NH3, the lone pair sticks up in the air and makes it pyramidal.
Tell me if I'm wrong here, somebody.