Raising the right hip

[sean6850]

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Need to lift the right hip higher. When lying on an abdominal slant board with head facing down to the slant board, this can be accomplished by hanging on one leg. I can?t remember which leg to hang on in order to lift the right hip higher towards the chest.

Any help would be appreciated.

 

[Seaglass]

First, find yourself two ducks and a robin's egg. Then I'll let you know where to go from there.