Random drug/vitamin question.

Started by SamTak
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SamTak

I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day?

Thank you.
 
SamTak said:
I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day?

Thank you.
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Yes, in fact, for women over 50, 1,000 IU or greater is probably necessary to promote bone strength/prevent falls. Up to 2,000 IU daily is considered "safe."
 
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