S SamTak Jul 10, 2008 #1 Members do not see this ad. I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day? Thank you.
Members do not see this ad. I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day? Thank you.
Priapism321 Bursting with enthusiasm 10+ Year Member 5+ Year Member 15+ Year Member Joined Apr 17, 2007 Messages 1,424 Reaction score 3 Jul 10, 2008 #2 SamTak said: I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day? Thank you. Click to expand... Yes, in fact, for women over 50, 1,000 IU or greater is probably necessary to promote bone strength/prevent falls. Up to 2,000 IU daily is considered "safe."
SamTak said: I'm sorry about the wantonness of this question but is it safe to take 1400 IU of vitamin D every day? Thank you. Click to expand... Yes, in fact, for women over 50, 1,000 IU or greater is probably necessary to promote bone strength/prevent falls. Up to 2,000 IU daily is considered "safe."
aphistis Full Member Moderator Emeritus Verified Member Verified Expert 20+ Year Member Joined Feb 15, 2003 Messages 8,393 Reaction score 37 Jul 10, 2008 #3 Closing.