Oh, I actually happen to have the section bank open so here you go:
The question was "What is the electron configuration of the Co(II) center found in vitamin B12"? The answer was [Ar] 3d^7 as opposed to [Ar] 4s^2 3d^5.
To answer, we have to remember the difference between the order in which orbitals are filled and the order in which electrons are removed from them. Electrons fill orbitals according to the Aufbau principle, which states that 4s fills before 3d.
But a 3d orbital is not higher-energy than a 4s one, and it is the 4s orbital that is located farther from the nucleus, with a higher principal quantum number. When finding the electron configuration of a cation, you want to remove electrons from the outermost orbitals first. Here, you take two electrons from the 4s orbital before taking any from 3d. You'd do the same if the distinction was, say, between 5s and 4d - you take the electrons from 5s first.
Others can definitely go into more detail here - you can study quantum mechanics forever if you want to. But this is sufficient for the MCAT.
Good luck 🙂