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Don’t sleep on the mcat. Being good at standardized tests may be one tool that will help with one aspect of taking the test, but you cannot rely on that to assume you’ll get a good score. There’s a reason only 2% of takers score 520+. You still need to plan to invest significant time and effort into studying for the test, and account for that time and effort when planning your future as a premedical student.
Americorps/TFA/Peace Corps would all be fantastic experiences for you. If you have lived most of your life in the U.S., Peace Corps would be a life-changing experience that you may not have the opportunity to do again. Americorp and TFA would also be life changing, but perhaps not as much as the Peace Corps because you will still be in the U.S. and in an English-speaking environment.tldr at bottom;
I am taking 1 gap year (really just my sr yr since I graduate early) but also debating taking 2 gap years (again really just 1 year extra) and I am going back and forth. I already have a strong application and the experiences needed to apply, but 2 years might give me time to do something more useful that'll set me apart. I am also young (just turning 20 next month) so I am not in a rush to apply or anything. Currently, the options I am debating are americorps (1 year), peace corps (2 years), Teach for America (2 years), & NIH IRTA (either 1 year or two years). My current weak point would be non clinical volunteering so I am straying away from the NIH IRTA even though that would be easier for me to get.
Another concern, is that if I am applying the same year as this gap year does it really matter what I do? It is not like I will be able to write much about it anyway, I can only project hours and say "I will do..." not "I did...". I am currently heavily considering americorps/TFA because I would get to live at home and I would like to spend some time with my family before I leave for med school. This is the only thing holding me back from doing peace corps (volunteer abroad for 2 years) b/c on paper I like that opportunity the best but that will keep me away from home.
This is where my app currently stands. This does NOT include hours from my 3rd year so I will have more hours by application time:
s/cgpa: 3.85-3.89 range
mcat: as of right now planning on taking it in April but I am not worried about scoring well (520+) bc I am good at standardized tests
Clinical: 500 hrs EMT from high school (including bc I continued into uni), 350 PCT and 150 EMT from uni
Research: 1650 hrs, 2 uni research awards, 1 national research award, 2 posters no pubs expecting to win 1 more uni award before graduating
Non-clinical volunteering: 300 hrs on community project for underserved area with award/grant from uni (not sure if this is leadership or volunteering) + 40 hrs in soup kitchen
Leadership: 180 hrs in local government
Shadowing: 20 hrs
Misc clubs + hobbies
tldr: graduating in 3 years so I have a free year don't know what I should focus on. Does it even matter since I can't really do much besides project hours in my app anyways? Will two years give me a better shot at T20s?