You need more volunteering hours, both clinical and non-clinical. You have almost too low; I'd like to see double. STOP research if you're still doing it. And no need to shadow anymore. 100 hrs is overkill.
I suggest:
Columbia
NYU
BU
Case
Duke
Hofstra
Vandy
Tufts
Drexel
SLU
U Miami
Albany
NYMC
Your state schools
GWU
Gtown
Wake
Wayne State
Netter
Loyola
Rush
Tulane
Mayo
Pitt
Any DO school. I can't recommend Touro-NY, Nova, Wm Carey, LUCOM, for different reasons. MSUCOM? Read up on Larry Nasser and you decide.