It's very laid back, its exactly what the email says. You get a very simple written statement just to see that you can put thoughts on paper. And you get 3 minutes in front of a camera to just talk about yourself (the camera shuts off at exactly 3 minutes and you get cues as to when you have 2 minutes, 1 minute, and 30 seconds left). It's pretty straightforward, but unique to say the least.