test on thursday! what to do the day before?!

[whoaaitzkyle]

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So as my studying is winding down, I feel like my last day should be used to go over EVERYTHING but I know that's not humanly possible. With such a plethora of study material I am finding myself lost in how I should spend my last day before the test. Also, I have a tendency to have a lot of test anxiety...can anyone give me some input on their experiences in how they alleviated it? Even those that haven't taken the DAT, what's your strategy to calm yourself before a really important test (i.e. a final exam).

thank you everyone in advanced! 🙂

 

[D.D.S.]

relax, watch the simpsons, go on AIM and talk to friends and not study a single thing!

 

[Decan]

If you feel like you're ready, go see a movie the day before (I recommend transformers). I agree with the above poster...dont cram any more info in. As for relaxation techniques, deep breathing. Take a few really deep breaths before you begin.

 

[dentgirl08]

i would say to study a little - like teach yourself stuff and brief through formulas. and end it around 6pm so that you can relax for 2-3 hrs before bed time. breathing (4 sec in - holding for 7 - exhaling for 8 - for like 3 or 4 times is also relaxing. make sure these are from the gut...inhaling is thru nose and exhaling through mouth)
and pray!

on the day of the test - since you'll have rested well the night before and will not need caffeine (hopefully) drink chamomile tea - it's worked wonders for me in keeping me steady and calm during the actual exams.

 

[Dentalicous1234]

relax and build confidence

you can go over stuff to keep everything fresh for test day but don't tackle anything too hard that might break your confidence much.

Also get everything out for test day: directions, food, clothes etc

You've been so nice and such a big help so GOOD LUCK you will do great!! 😀

 

[thefifthbeatle]

My test is tomorrow as well. I have been studying since 10 AM and will go to 9 PM!!!!! I did a very silly thing, I started my RC studying 2 hours ago! (I did get 22,22, on Topscore, but that probably is high compared to the real dat)

 

[whoaaitzkyle]

thank you everyone for the great advice! I really appreciate it. 🙂

 

[litldime]

My test is tomorrow as well. I have been studying since 10 AM and will go to 9 PM!!!!! I did a very silly thing, I started my RC studying 2 hours ago! (I did get 22,22, on Topscore, but that probably is high compared to the real dat)

good luck fifth...dont stress out...make sure you relax....you can do it!
rootin for ya...
-ld

 

[litldime]

thank you everyone for the great advice! I really appreciate it. 🙂

good luck as well!! i know you'll do great
-ld

 

[hokie4life]

you guys have been active helpers and studyers I'm sure you'll do amazing tmrw!! GOOD LUCK tmrw!!! Feel good about the work and studying that you have done - it'll remind you that you have put in the effort and deserve to do well so you will!!

also get a good nights rest tonite! and dont' forget the coffee tmrw if you're like me and hooked on it 😛


GOOD LUCK tmrw!!!

 

[taqmantim]

When I took my DAT I was very nervous before the exam and I didn't want to be late so I barely had any breakfast--a couple breakfast bars and a starbucks. About an hour into the exam my stomach started growling and it was a distraction during the exam. Just be sure to eat enough to get you through the exam!

 

[gym.addict]

The day before my exam that I took yesterday, I spent the entire day relaxing. Went to the gym, watched movies and anime for several hours, played some games...it was great lol

 

[rollredroll]

here's what i would do:

wake up late, play 18 holes of golf, buy yourself some good alcohol to toast with tomorrow night, and "try" to get some rest.

good luck!

 

[whoaaitzkyle]

here's what i would do:

wake up late, play 18 holes of golf, buy yourself some good alcohol to toast with tomorrow night, and "try" to get some rest.

good luck!

alcohol is ready 😉

just worried if I'll be drinking to celebrate or drinking to wash my sorrows away

 

[thefifthbeatle]

kyle, it's me and you man! we can do it!! what time are you taking it..im guessing youre also in chicago?

 

[Saber tooth]

Best is to relax but try not doing any major physical activities (not to get hurt) Personally, I would watch TV, get a good nights sleep and work out to take the stress off...(nothing to heavy)

Good Luck and I'm sure your as ready as can be!
Let us know how you do!

 

[orgoboy]

Take the day off. one day of relaxation before such a test would do you a lot better than a final day of "cramming". Eat fish and nuts (high in omega and oil for the brain) and go for a walk in the park.
You'll do fine! 🙂

 

[whoaaitzkyle]

kyle, it's me and you man! we can do it!! what time are you taking it..im guessing youre also in chicago?

I'm actually in Southern California but I'll be taking mine at 12:30pm. When are you taking yours? How early are you supposed to show up before the exam?

 

[thefifthbeatle]

be there 30 min. before............yeah i am taking mine 12:30 Cleveland time, so I will be done before you

 

[dddoch]

eat a lot of junk food and snacks. Chill. Talk to your friends. Watch a movie.

 

[poc91nc]

Visualize, Visualize, Visualize....

I got to the testing center two hours early and sat in my car and psyched myself out for 2 hours.

Lot's of deep breathing...inhale positive thoughts, exhale all negative thoughts and doubt.

Eat something modest. Whole wheat crackers and some water (about 8 oz). Trust me...the adrenaline will curb your appetite. About 16 oz of coffee was also necessary for me b/c I'm a heavy coffee drinker.

Large meals are out of the question (do you want all that blood going to your gut?). I dunno, some people like it...but it always makes me feel sluggish.

You can do it! Best of luck and get some sleep!

 

[ucla2134]

So as my studying is winding down, I feel like my last day should be used to go over EVERYTHING but I know that's not humanly possible. With such a plethora of study material I am finding myself lost in how I should spend my last day before the test. Also, I have a tendency to have a lot of test anxiety...can anyone give me some input on their experiences in how they alleviated it? Even those that haven't taken the DAT, what's your strategy to calm yourself before a really important test (i.e. a final exam).

thank you everyone in advanced! 🙂

Try to drink lots of vitamin C the day before, work out, and just relax
REmember to sleep enough 8 hours, and must eat a chocolate bar 5 mins before the test 😀
Good luck.