mammals have a 4 chambered heart, right atrium, right ventricle, left atrium, left ventricle...
Blood can come from 2 halves of your body, the inferior part (lower extremities) or the superior part (upper extremitites).
Lets trace the blood flow now coming from lower and upper extremeties:
1) Blood flows from lower and upper extremeties towards the heart via the inferior and superior vena cava, these are veins that come from the lower and upper extremeties of your body with deoxygenated blood because they want to dump out the waste (CO2) in the lungs.
2) So the blood from the inferior vena cava and superior vena cava dump the blood in the right atrium, right atrium pumps the blood into the right ventricle.
3) the right ventricle now pumps the blood into the pulmonary arteries (away from the heart but with deoxy blood) and the pulmonary arteries carry blood to the lungs in exchange for O2 and departure of CO2.
4) Now the lungs through the alveoli and capillary system in the lungs have fresh O2 which goes towards the heart via the pulmonary veines (oxygenated now).
5) the pulmonary veins reach the left atrium and then the left atrium pumps blood to the left ventricle.
6) finally the left ventricle pumps the blood into systemic (body) circulation to reach tissues via the Aorta.
7) the aorta (artery) reaches capillary beds in the body and exchanges O2 for CO2 there and the body starts the on going cycle again by branching into veins and taking the deoxy blood with CO2 and wastes to the right atrium via the inferior and superior vena cava...
The diastole is when the heart is at rest after the ventricles contract...when the ventricles contract that is systole.
Also this might be pretty advanced for right now, but after you get down the cycle and everything...try learning about the capillary beds with the arterioles and venoules. arterioles branch into the capillary beds and since the hydrostatic pressure is much higher than the osmotic pressure the nutrients and O2 leave the arteries and enter the interstitial fluid. At the other end of the capillary bed you have a venoule (veins but smaller) where the osmotic pressure is higher than the hydrostatic pressure and now you have fluid (with waste) going into the venules (veins)...
That is the basic stuff, sorry its a lot but its good to know