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I'm going to pretend you didn't say this because I want to like you.Going to +1 the arugula hate, I always swap it for spinach myself lol.
So one of my favorite "meal prep Sunday" items is the Thai Turkey burger from Food and Wine. It makes 4 patties, I usually have one on Sunday night when I make them, on a bun with Sriracha mayo, and then eat the rest throughout the week for lunch or dinner. Works great on a bun, a lettuce wrap, or over a butter lettuce salad with a vinaigrette, shredded carrots and chopped cilantro.
http://www.foodandwine.com/recipes/thai-turkey-burgers