The Cooking Thread

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Mad Jack

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So, figured I'd start a thread for student recipes that are cheap, easy, fast, or just plain ****ing delicious for anyone that was interested in eating some epic meals while in med school. My recipes are pretty damn bad for you, but I'll drop them in anyways, because a little indulgence every now and again won't kill you (though, unfortunately, cooking like I do all the time will). For people that are new to cooking, I might go overboard with tips and such on my posts, but it'll mostly be stuff that I wish people had told me when I was learning to do this stuff.

http://toriavey.com/toris-kitchen/2013/03/honey-garlic-chicken/
^Tori Avey's excellent and inexpensive recipe for honey garlic chicken. It's a great dish that comes out perfect every time, but I've never had much luck with the whole crisping part of the process, so I just kind of skip that.

http://www.cookingchanneltv.com/recipes/the-mac-n-cheese.html
^one of my personal favorites. The recipe for Caseus' Mac from the little cheese shop near Yale. I prefer using croissants that have been halved and baked at 165 degrees for roughly an hour to an hour and a half for my breadcrumbs, but brioche works just as well. Great for potlucks and such, I've never had a batch that didn't get completely devoured within an hour.

Mad Jack's Queso- This is a party dip that will outdo any queso you've ever had. Requires either a crock pot or double boiler to make. If you're using a double boiler, heat the cream until it is warm enough to melt the cheese in. If using the double-boiler, you can just throw everything in and stir occasionally as it heats. This isn't a cheap recipe, but it's one that people will ask you to bring to every damn Super Bowl party you go to until you die.

Ingredients:
2 cups Half and Half (don't substitute for milk, it won't ****ing work, you need enough fat to properly dissolve the cheese, and milk is just too low in lipids to make it all soluble)
1 and 1/3 lb Land o' Lakes white American cheese, deli, sliced thin (If you use anything other than LoL cheese, it comes out not so great, so don't substitute this one)
1/3 lb Boar's Head or other premium deli sharp cheddar, deli, sliced thin
1/3 lb Boar's Head or other premium deli pepper jack cheese, sliced thin
2 cans RoTel diced peppers and tomatoes
1/4 tsp Black Pepper
1/4 tsp Salt
1/3 tsp Cumin
1/4 tsp Chipotle chili powder
1/3 tsp Ancho chili powder (this is the typical red chili powder that is frequently just labelled "Chili Powder")

Heat your cream, as noted above. If using a double boilder, just get it going on high then drop the heat down to medium. If using a crock pot, get everything to at least room temperature before tossing all your cheese in. Once warm, add cheese two or three slices at a time if using a double boiler, or quarter your slices then toss them all in at once if using a crock pot. Stir frequently and keep adding slices until all cheese is added if using a double boiler, or stir occasionally if using a double boiler until everything congeals into one molten mass of delicious cheese dip. Once that's done, drain the excess water from both cans of RoTel and add them, stirring until everything is evenly mixed. Taste a bit, and see how it fits your particular flavor profile (some like their cheese dip less spicy, some like it more) then add spices one at a time in the order you prefer, tasting after each addition to make sure the flavor profile is still to your liking. You can obviously tweak what spices you add, as they're just a bit of extra kick, so have fun and experiment. The queso goes great on chips, obviously, but also can be used to add flavor to damn near anything, from scrambled eggs to burritos- the sky's the limit when it comes to crafting food abominations.

Later I'll add a new recipe I just came up with this morning for garlic lemon pepper alfredo, which is a great sauce you can make with minimal ingredients- some cheap Italian spice mix, a bit of minced garlic, a couple tablespoons of butter, a few spoonfuls of flour, some lemon juice, pepper, salt, a bit of milk, and four or five tablespoons of high quality pre-grated parmesan, and you've got a meal that cost you two bucks and tastes like you'd pay 15. The great thing about alfredo is its versatility- you can add spinach, broccoli, peas, chicken, bacon, shrimp, and much more to make the dish more interesting, and it makes a great dish for when you're cooking for a SO, friends, or family and want to make them think you worked your ass off making something fancy that really is a piece of cake. I just sort of winged it today though, so I need to actually measure the ingredients tonight so I've actually got a recipe to post lol.

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Great thread! Mind if I contribute with a recipe of my own devising that's pretty cheap, easy, and really ****ing delicious?

Maple Baked Apples

Ingredients
Apples (Fuji or Granny Smith preferred)
(Real) Maple Syrup
Cinnamon Powder
Pecan Pieces

Instructions
1. Core apples, but leave the bottom intact so you form a pit.
2. Fill pit with pecan pieces
3. Mix maple syrup and cinnamon together in a bowl. Proportion is up to you, but I like to use enough cinnamon that the syrup becomes very thick
4. Pour mixture in the pit until it's full. This may take several passes as the mixture is viscous and needs to flow over the pecan pieces.
5. Put the apples in an aluminum pan, then into a preheated 325 F oven for 25-30 minutes. Add 15-20 minutes if you are using Granny Smith.

People have told me they are the best baked apples they've ever had, but they are really simple to make!
 
Great thread! Mind if I contribute with a recipe of my own devising that's pretty cheap, easy, and really ****ing delicious?

Maple Baked Apples

Ingredients
Apples (Fuji or Granny Smith preferred)
(Real) Maple Syrup
Cinnamon Powder
Pecan Pieces

Instructions
1. Core apples, but leave the bottom intact so you form a pit.
2. Fill pit with pecan pieces
3. Mix maple syrup and cinnamon together in a bowl. Proportion is up to you, but I like to use enough cinnamon that the syrup becomes very thick
4. Pour mixture in the pit until it's full. This may take several passes as the mixture is viscous and needs to flow over the pecan pieces.
5. Put the apples in an aluminum pan, then into a preheated 325 F oven for 25-30 minutes. Add 15-20 minutes if you are using Granny Smith.

People have told me they are the best baked apples they've ever had, but they are really simple to make!
Totally don't mind. This isn't my cooking thread lol, it's a place for everyone to share their awesome recipes and cooking tips, because being a medical student shouldn't mean you're condemned to eating awful food 😀
 
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To throw another quick recipe in the pot - do a quick Google search (or Pinterest even) of peanut butter/almond butter power balls. Super easy to make (they are "no bake"... just refrigerate after making them) with relatively few ingredients. The only semi expensive thing is almond butter, but darn if it isn't worth it
 
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Get some dry beans, soak them in water overnight, then throw them in a crock pot with some veggies, sauces, and spices you like. Add some rice. It will seriously last you 4-5 days eating nothing but it. I call it "Slop."

Pro tip: make sure you soak the beans or else your slop might be a very crunchy slop
 
Get some dry beans, soak them in water overnight, then throw them in a crock pot with some veggies, sauces, and spices you like. Add some rice. It will seriously last you 4-5 days eating nothing but it. I call it "Slop."

Pro tip: make sure you soak the beans or else your slop might be a very crunchy slop

Sounds like prison food.
 
Get some dry beans, soak them in water overnight, then throw them in a crock pot with some veggies, sauces, and spices you like. Add some rice. It will seriously last you 4-5 days eating nothing but it. I call it "Slop."

Pro tip: make sure you soak the beans or else your slop might be a very crunchy slop
You sound like me when I make chili- I make enough of it to last weeks, something that'd probably drive most people crazy but I'm just like whatever about it. Keeps me from dying of hunger, tastes good, and allows me to have a meal after 90 seconds of microwaving.
 
Back when I wasn't a lazy sack of ****, chocolate ON protein powder in oatmeal made with skim milk was the best.

I go through phases of chocolate and vanilla

Currently on my vanilla grind, MuscleMilk from costco; it mixes real nice-like
 
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I go through phases of chocolate and vanilla

Currently on my vanilla grind, MuscleMilk from costco; it mixes real nice-like
Vanilla is best for drinking, chocolate is best for mixing. I'm tellin ya, Optimum Nutrition Gold (the all natural stuff) is where it's at. Gains never tasted so good.
 
Vanilla is best for drinking, chocolate is best for mixing. I'm tellin ya, Optimum Nutrition Gold (the all natural stuff) is where it's at. Gains never tasted so good.

The good **** ain't cheap,

I come from the land of body fortress
 
My docs have told me from multiple specialties that protein powder is not healthy due to it being artificial, absorbed too fast into the system, and could contain filler stuff in the powders that aren't on the labels that could be toxic. They told me eat chicken and don't ever try to use protein powder, anyone have experience with this?
 
What do you guys eat when you're busy?

My fast/healthy foods are:

Eggs, tuna, frozen veggies, cereal, yogurt, frozen fish, pbj, almonds, nutella, fruit, granola bars. Plus most of these things last a while so you can stock up and then not have to shop for them for a while.
 
Has anyone on here ever tried a Soylent only diet?
I've wanted to, but haven't yet.
I'm actually on it. Recommend 2.0 if you guys are lazy to even make from powder. It tastes better too. Soylent + Naked Smoothie + Protein Shake + Caffeine are my go to before any major exam.

My ingredients:
2 lbs of organic chicken breast from Costco + slide thin
5 lbs of salmon dip in BBQ sauce + put in oven for 30 mins + slide thin (side dish)
1 bundle chopped in pieces: onion + scallions + red chilli + culantro + Thai basil
1 spoon of olive oil
1/4 black pepper
1/4 spicy seasoning
1/4 salt spoon
2 cups of cooked Thai rice

Fried them up and I have meals for the whole day.
 
My docs have told me from multiple specialties that protein powder is not healthy due to it being artificial, absorbed too fast into the system, and could contain filler stuff in the powders that aren't on the labels that could be toxic. They told me eat chicken and don't ever try to use protein powder, anyone have experience with this?

If you go with the higher ranked protein powders you should be fine (though more expensive). They tend to be a lot more cleaner since the got a reputation to uphold. The dirt cheap crap from China can be almost poisonous so watch out for really cheap powder. Overall, the powder is meant to supplement ones diet, not become a main staple.
 
My docs have told me from multiple specialties that protein powder is not healthy due to it being artificial, absorbed too fast into the system, and could contain filler stuff in the powders that aren't on the labels that could be toxic. They told me eat chicken and don't ever try to use protein powder, anyone have experience with this?

Are these actual MD's...? I mean, sure, if you buy some shady brand then you might be getting shafted with questionable fillers but I don't see why it being quickly digested would be so bad. Also, how is it artificial? Whey protein is just a byproduct of cheesemaking.
 
Are these actual MD's...? I mean, sure, if you buy some shady brand then you might be getting shafted with questionable fillers but I don't see why it being quickly digested would be so bad. Also, how is it artificial? Whey protein is just a byproduct of cheesemaking.

Lol yeah they are MDs from reputable academic centers...nephrologists, FM docs, IM docs, etc. Each has said something unique along with what I said earlier they said you shouldn't even need protein powder since you get enough protien from diet of chicken and stuff and more protein is not good for the body. It's artificial because its a powder lol not like from chicken and who knows whats being put in the powders. I personally still use it in moderation like a few scoops a week just because I feel like it helps with lifting goals but idk theyre starting to scare me
 
Baked pesto chicken breast.

Throw chicken breasts, pesto, tomatoes, and bell peppers into the baking pan; cover that with mozzarella and put into the oven for 40 mins at 350 degrees.
Can be served with salad. pasta. or anything else on the side.

I freaking love chicken.
 
Are these actual MD's...? I mean, sure, if you buy some shady brand then you might be getting shafted with questionable fillers but I don't see why it being quickly digested would be so bad. Also, how is it artificial? Whey protein is just a byproduct of cheesemaking.
There's actually some.other problems with cheaper powders, particularly in regard to heavy metal content.
 
Lol yeah they are MDs from reputable academic centers...nephrologists, FM docs, IM docs, etc. Each has said something unique along with what I said earlier they said you shouldn't even need protein powder since you get enough protien from diet of chicken and stuff and more protein is not good for the body. It's artificial because its a powder lol not like from chicken and who knows whats being put in the powders. I personally still use it in moderation like a few scoops a week just because I feel like it helps with lifting goals but idk theyre starting to scare me

See, they're using completely different arguments, some legit and some not. Yes, the average person doesn't need protein powder to hit their protein requirements for the day. I take 160g of protein per day and I don't use powder. That's literally the only use of powder, a means to hit your protein macros, its just food.

Saying that protein is artificial and dangerous because it's a powder is like saying cheese is artificial and dangerous because it comes in cube form. The content is a naturally occurring protein that is meant to be treated as food, not some kind of miracle lifting cure.
 
Can I play!? I have tried each one of these, BTW.

http://www.cookinglight.com/microsites/3-ingredient-pancakes-recipe/?xid=un_site_ros_ck_201509

http://www.myrecipes.com/recipe/old-fashioned-chicken-noodle-soup

http://www.myrecipes.com/recipe/sausage-tomato-arugula-fettucc
(note, I hate arugula; substitute with spinach)

http://www.myrecipes.com/recipe/eggs-barbacoa



So, figured I'd start a thread for student recipes that are cheap, easy, fast, or just plain ****ing delicious for anyone that was interested in eating some epic meals while in med school. My recipes are pretty damn bad for you, but I'll drop them in anyways, because a little indulgence every now and again won't kill you (though, unfortunately, cooking like I do all the time will). For people that are new to cooking, I might go overboard with tips and such on my posts, but it'll mostly be stuff that I wish people had told me when I was learning to do this stuff.

http://toriavey.com/toris-kitchen/2013/03/honey-garlic-chicken/
^Tori Avey's excellent and inexpensive recipe for honey garlic chicken. It's a great dish that comes out perfect every time, but I've never had much luck with the whole crisping part of the process, so I just kind of skip that.

http://www.cookingchanneltv.com/recipes/the-mac-n-cheese.html
^one of my personal favorites. The recipe for Caseus' Mac from the little cheese shop near Yale. I prefer using croissants that have been halved and baked at 165 degrees for roughly an hour to an hour and a half for my breadcrumbs, but brioche works just as well. Great for potlucks and such, I've never had a batch that didn't get completely devoured within an hour.

Mad Jack's Queso- This is a party dip that will outdo any queso you've ever had. Requires either a crock pot or double boiler to make. If you're using a double boiler, heat the cream until it is warm enough to melt the cheese in. If using the double-boiler, you can just throw everything in and stir occasionally as it heats. This isn't a cheap recipe, but it's one that people will ask you to bring to every damn Super Bowl party you go to until you die.

Ingredients:
2 cups Half and Half (don't substitute for milk, it won't ****ing work, you need enough fat to properly dissolve the cheese, and milk is just too low in lipids to make it all soluble)
1 and 1/3 lb Land o' Lakes white American cheese, deli, sliced thin (If you use anything other than LoL cheese, it comes out not so great, so don't substitute this one)
1/3 lb Boar's Head or other premium deli sharp cheddar, deli, sliced thin
1/3 lb Boar's Head or other premium deli pepper jack cheese, sliced thin
2 cans RoTel diced peppers and tomatoes
1/4 tsp Black Pepper
1/4 tsp Salt
1/3 tsp Cumin
1/4 tsp Chipotle chili powder
1/3 tsp Ancho chili powder (this is the typical red chili powder that is frequently just labelled "Chili Powder")

Heat your cream, as noted above. If using a double boilder, just get it going on high then drop the heat down to medium. If using a crock pot, get everything to at least room temperature before tossing all your cheese in. Once warm, add cheese two or three slices at a time if using a double boiler, or quarter your slices then toss them all in at once if using a crock pot. Stir frequently and keep adding slices until all cheese is added if using a double boiler, or stir occasionally if using a double boiler until everything congeals into one molten mass of delicious cheese dip. Once that's done, drain the excess water from both cans of RoTel and add them, stirring until everything is evenly mixed. Taste a bit, and see how it fits your particular flavor profile (some like their cheese dip less spicy, some like it more) then add spices one at a time in the order you prefer, tasting after each addition to make sure the flavor profile is still to your liking. You can obviously tweak what spices you add, as they're just a bit of extra kick, so have fun and experiment. The queso goes great on chips, obviously, but also can be used to add flavor to damn near anything, from scrambled eggs to burritos- the sky's the limit when it comes to crafting food abominations.

Later I'll add a new recipe I just came up with this morning for garlic lemon pepper alfredo, which is a great sauce you can make with minimal ingredients- some cheap Italian spice mix, a bit of minced garlic, a couple tablespoons of butter, a few spoonfuls of flour, some lemon juice, pepper, salt, a bit of milk, and four or five tablespoons of high quality pre-grated parmesan, and you've got a meal that cost you two bucks and tastes like you'd pay 15. The great thing about alfredo is its versatility- you can add spinach, broccoli, peas, chicken, bacon, shrimp, and much more to make the dish more interesting, and it makes a great dish for when you're cooking for a SO, friends, or family and want to make them think you worked your ass off making something fancy that really is a piece of cake. I just sort of winged it today though, so I need to actually measure the ingredients tonight so I've actually got a recipe to post lol.
 
20160216_183045.jpeg

Didn't measure any of the ingredients for this one- made shrimp and spinach lemon pepper garlic alfredo from scratch. I'm working on a measured recipe to post, but I just kind of eyeball everything so it might take me a bit to perfect a written version of the recipe.
 
As for cooking advice, a gigantic pan of roasted vegetables and a pot of some sort of grain-quinoa, barley, brown rice, or even riced cauliflower if you love carbs but turn into a house if you eat them, are quick prep wise with huge payoffs time and flavor wise. I like a bowl of a mix of the above with an egg on top. Roasted tomatoes are also great. TJ's has precooked lentils and pre riced cauliflower to make your life even easier.

Apples and or cranberries cooked down in OJ and agave on top of oatmeal makes boring breakfast fun. This also keeps relatively well.




I don't eat most meat so my foods are relatively boring compared to everyone else's on here, but for anyone that likes to graze in the fields like I do, the above is what works for me.




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Salsa Chicken

5-6 boneless, skinless chicken thighs
1 jar of your favorite salsa

Combine chicken and 3/4 of salsa in crockpot. Cook on high for 5 hours or low for 8 hours. Add remaining salsa and shred with fork when finished in crockpot.

Eat this in tacos, burrito bowls, chilled in taco salad... Very versatile and cheap.
 
Mushroom chicken.

Take chicken breast, cream of mushroom, chicken broth, diced mushrooms, cheese. Mix all together in a baking pan, put into the oven for ~ 40 mins at 350 degrees.
Serve with buckwheat, rice, pasta, or mashed potatoes on the side. Add salad for a healthier option. :smug:
 
If you need a fast shake after a workout, this is what I use:

12oz water
1/2 cup pumpkin/sweet potato puree
1 fistful spinach/kale
1/2 cup blueberries
1/2 tsp cinnamon
1 scoop of your choice of whey protein. (I use GNC, but there are plenty of types).

Blend. Drink.
 
NWBs Emergency Ceviche:

Ingredients:
~2lbs jaiva (imitation crab)
3-4 tomatoes
1/2 of a large white onion
2-3 jalapenos
1/2 to 1 bunch cilantro, stems removed as best as you can
~2tbsp minced garlic
1 stalk of celery
A whole bunch of limes (~10-15 works for me)
Salt/pepper to taste. Salt is definitely necessary, pepper is not.

Instructions:
- Preparing
This couldn't be easier. Dice the onion/tomato/jalapenos/celery and mince the garlic if you buy whole cloves. Add all of the ingredients to a large ceramic bowl, then juice as many limes as necessary to wet the entire mixture thoroughly. Mix by hand and break the jaiva up, it should break up naturally into small strips. Add more lime as needed to keep it wet, then cover the bowl and let it sit in the fridge for a bit.​
-Eating
The cool thing about this is jaiva is already cooked, so you don't even have to let this rest overnight if you're impatient. Serve it cold, put a bunch of Tapatillo on it and eat it with tostadas.​
-Getting fancy
You can add basically anything you want to this, it's extremely difficult to mess up. If you add any raw fish or seafood (my favorite is shrimp) however, you're going to want to let it rest overnight in the fridge and make sure the acid has had a chance to break down your raw ingredients.​
 
If you need a fast shake after a workout, this is what I use:

12oz water
1/2 cup pumpkin/sweet potato puree
1 fistful spinach/kale
1/2 cup blueberries
1/2 tsp cinnamon
1 scoop of your choice of whey protein. (I use GNC, but there are plenty of types).

Blend. Drink.

I moved recently and my new place doesn't have a blender. My smoothie game has been suffering lately...
 
Salsa Chicken

5-6 boneless, skinless chicken thighs
1 jar of your favorite salsa

Combine chicken and 3/4 of salsa in crockpot. Cook on high for 5 hours or low for 8 hours. Add remaining salsa and shred with fork when finished in crockpot.

Eat this in tacos, burrito bowls, chilled in taco salad... Very versatile and cheap.

you can add a package of taco seasoning if you want more flavor.
 
My homemade chicken no noodle soup (carbs are evil). You can add noodles if that makes you happy 🙂
upload_2016-3-8_1-28-59.png

1. Sautée butter+onions/garlic until caramelized, add celery after caramelized.
2. Add chicken broth, carrots, basil, oregano, salt and pepper to taste.
3. Cook chicken fully in frying pan, put into soup pot.
Let that shiz simmer for 2-3 hours (the longer the better) and enjoy!


*Nutrition facts are all divided by 6. This is enough soup to last a few days. One serving = 1 cup 🙂
 
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