I'm taking the test on the 26th, so I think I can relate to your situation.
I'm a retaker. I took the mcat last July and did horribly. I barely studied.
Now, I did two months of content review and have been doing passage practicing for a month so far. I took AAMC tests 3, 4, 5, and 7. I scored 26 on all but test 4 which I scored 31 on. Keep in mind that I have taken these tests 8 months ago when I was preparing for my first take, so my performance could be somewhat inflated, but not by much since I have forgotten 99% of the material covered on the tests.
I'm constantly scoring 10+ on the sciences but stationed at 6 in verbal. My goal is to maintain, if not improve, my performance on the sciences while raising my verbal score by at least another point. I still have a month till my test, so I hope that's enough time to meet my goals.
Your performance on the the AAMC FL's reflect a steady improvement. Hopefully, your next test will be augmented by another 3-4 points.
Good luck!