I did not know when I started this thread that it would be have some people that have devoted their lives to helping people better theirs insulting each other.
I am not a mental health professional. I am just somebody who has gone through a rough time of anxiety and depression and overcame it. I tried meds for a week, which was not the answer for me. To me it was just a band-aid. I did CBT and that helped, but most of it was my own thoughts that needed to be corrected. I am not one that thinks taking meds and doing ‘talk' therapy is the best. I know it works for some people. However there will be a time when those people need to get off those drugs to be truly recovered. Perhaps there is a very small group that needs more long-term care. But when it comes down to it I look at it like this.
Anxiety & depression are our body's way of making you stop and look at what you need to do to put our lives back in balance. It affects our body and mind because the body is a unit. Taking a drug might help you from the mental & physical pain, but is that always best thing? I am not saying people need to suffer needlessly. But how many people do you know pop a Xanax everyday and feel great, but inside they have to confront their demons if they hope to be truly happy. I know there are people with mental diseases (ex. Schizophrenia). However most people are not suffering from thinks like that. If they had we would not of survived as a race for so long.
So why do so many people appear ‘sick' today than compared to yesterday. I think is because we have lost what is usually the best cure for anxiety and depression, distraction.
I know we all have busy lives. We have soccer games, work, TV etc. However most people don't have true distraction. Devoted hobbies that they are passionate about. Finding ways to contribute and help others. These are just very few examples.
Any true distraction will do several things. Break your anxious train of thought, relax you, and give you a feeling of accomplishment. Back in the day we had distractions like people pillaging their village, finding food and how not to die from a broken arm. Society did not have time to worry about frivolous things like we do today. They did not fill up their life with news Jlo, Brad Pitt and Jennifer Anniston. Of course they did not enjoy life for the most part. But over the centuries knowledge was built on how to overcome the unhappiness and anxieties in life. Yes there were drugs, liquor and all those vices. There were even the equivalents of Xanax and Ativan back then. But we would of died long ago if we depended on a foreign substance to tolerate life.
We learned how to come to balance with our minds. We learned how to overcome our demons. We learned that we controlled our thoughts and not the other way around. We learned that stress related hormones and the like were released by our thoughts and that they don't control us. Really the most important is that you feel like you matter, that you mean something in the universe, and many have lost that.
After centuries of learning ways to live a happy, balanced life, what do many do? Take the shortcut, pop the Xanax and move on. How many people just go to their GP and get the pills and would never even think about seeing a therapist. If the amount of people that did would do that, colleges would turn out more psychologists than Lawyers & Liberal Arts grads. Of course therapy should not last a lifetime, and most therapists would (or should) agree.
We also live in a society that drugs it children, things like ADD that did not exist before. (I can hear it now, it's been around for a long time and no one knew about it. Again how did we survive for so long? If it is a physical issue, like the theories about food coloring and pesticides, that needs to be fixed) Two working parents, child abuse, lack of attention form parents, food additives, watching TV hours a day, drugging of children and possible environmental issues has more to do with ADD (ADHD if you prefer) than anything.
My parents divorced when I was eight. My mom left and I never saw her again. I caused trouble in school. That same year I was put in the slow classes. Today they would probably said I had ADD. However, a year after my mom had left I was back in my regular classes, back to my old self.
I think people with TRUE mental diseases that cannot be helped by any other form of therapy but meds need to see physiatrists. That leaves the rest for psychologists and therapists. I would imagine that would be most of the people out there that need help. I think if a GP does give someone meds, it must be followed up that the person needs to get some form of therapy. I think it's a crime that a GP with the most minimal of mental health training (and then from mostly a biological view) have the authority to give out meds like candy. Would a doctor tell someone not to move their broken arm till it heals and not give them a cast? Why would he tell someone to take a drug so they ‘feel' better forever?
How did I overcome my anxiety? At first I realized nothing was wrong with me. The anxiety was just my body's way of warning me of danger. When that happened I stopped being scared of the physical symptoms (I had all the standard ones and some the Dr. had never heard of). Then the psychical symptoms stopped. Then I got busy with life-distraction. All the obsessive thoughts started to wind down. Then I looked at my life and realized there were many things I needed to change. When that happened the obsessive thought stopped. And life moved on. I don't get anxious like before. I never got scared again. I am sure if Godzilla came down the street I would be terrified, however I am not worried about going place, meeting people, and getting sick. I was the worlds biggest hypochondriac. I obsessed about every little feeling in my body, which there was many. I was a regular at the ER. I had MRI's of my head, x-rays, blood tests from anemia to thyroid, stress tests, asthma tests, etc. I looked at my bills and the total my insurance company paid was around $250,000. And in the end it was the best thing that ever happened, I wouldn't trade it for a million bucks.
Was it hard? YEEEESSSSSSSSS. Being in physical pain, obsessions about the feelings in my body, reading medical websites (worst thing you can do), being scared I was going insane, being scared of hurting others, being terrified of the future, being scared I would get every disease etc etc etc is horrible. Would meds of helped? Well I only tried them for a week. They made me deathly ill. I know they might have worked if I gave them time. However, I know myself. Even when I was staring at the wall muttering to myself crying, and thinking I was going to die I knew that if I would took the drugs they would not fix my problems. The drugs might have made me feel somewhat better and then I might have moved on. But in my haze, fright and terror I knew it wasn't right for me. My GP, psychologist, and all the other 23 doctors I saw begged my to take the drugs. In the end I said no and it worked for the better.
My life is 1000x more stressful than before. I have had more more devastating things happen in the time since I overcame anxiety. I deal with life differently now. I am wired different. I hear people say things like once you go through something like what I did it will always be back in your mind and might come back again. Someone once said I was like a car that had been in an accident. The car was worth less and damaged where you couldn't see even after you fixed the fender. BULL! I would say it like this. I was in a car that had been in accident. I got rid of that car and now drive a TANK!