When you say you're not happy with what you've achieved so far, do you mean that you have good ideas, but the experiments haven't worked? Or do you mean it's hard getting ideas. Coming up with good ideas can be pretty difficult when you're new to the game. Alot of times you'll have an idea that sounds great to you, but then find out someone else has already done it. For this sort of problem, read about your particular project and talk to your PI about it. Alot of times the PI will have an idea in the back of his/her head that they'll let you work on. If it's the productivity after the idea that you're not happy with, then I can give you few pointers that I learned during my relatively limited experience. One of the most time saving things I learned is that if you have an experiment that doesnt work when it should, don't spend a week trying to figure out which reagent is contaminated or whatnot. Just make all new reagents fresh (unless they are unrealistically expense or something) and don't worry why it didnt work. Also, keep in mind the shelf life or things you make. Phosphate buffers are normally very close to physiological conditions and are easily contaminated, so only use them for a two day period max. Keep tris buffers at 4 deg. and only keep them a couple of weeks. MilliQ or nanopure water is kept by most labs in huge plastic containers. di water loves to have ions other that H and OH in solution, so it very easily leaches things like silicon from the container. This could pose problems, so for important experiments always get the water fresh from the filtration unit. There's tons of things like this that can cause problems you may not know about. Even keeping important reagents at a certain spot on your bench that only you're allowed to use is a good idea. I hope this helps, if you need more info PM me. I believe I have an e-book on pdf. that is very helpful when dealing with lab stuff.