I can only elaborate on Urogyn. Fellowships vary but you get some variant of 2 years clinical + 1 year research. Ours was integrated to 4 months clinical then 2 months research over 3 years. Lifestyle in Urogyn fellowship is great, few emergencies. We operate in Friday’s so have to round Saturday morning but I did that in early am and then had the full weekend with family. We did about 800+ majors in my fellowship and something like 2400-2500 individual procedures. My fellowship was a bit unique we had extentsive training in procedures of lower urinary tract, straight stick, robot and vaginal surgery And I am very comfortable in all of these areas. I did take GYN back up call 6 weeks a year and those could get hairy. Attending life is similar to fellowship, given where obgyn is going as a specialty Urogyn is getting more and more non Uro specific cases so I due a decent amount of general GYN surgery and come in to bailout generalists for surgical misadventures. Usually about 1-2x month, has mostly been during the day. Family life is great in both fellowship and attending life, you’re still a surgeon but an elective surgeon, generally hours are 7-5 and no weekends barring extenuating circumstances. I really like my job but if I had to do it over I’d probably do urology or general surgery and do ACS or colorectal fellowship.