What are my chances (DO)

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You are fine. Pick whatever school you want basically
 
Will the limited ECs hurt my chances of getting in?
 
Depends upon how limited they are. If you've never set foot in a hospital, and have no idea of what you're getting into, I'd low wait list you. You need to show us your altruism and humanity as well. A gap year might be useful for you.
I have about about 400 volunteer hours at a hospital, a couple months research with a publication, less than 50 hours of shadowing, internship at hispanic communications office, executive assistant to CEO (worked on multiple projects). If I add a couple more shadowing hours do you think my application is competitive enough?
 
I would try and shadow a DO, then I think you will be golden
 
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