What are sleep med dr’s opinions on taking caffeine pills (200 mg) as a med student?

[amoxicillin_resistant]

Just curious what professional sleep doctors have to say on the safety/effects of concentrated caffeine pills.

I personally use em, and definately feel the impact on my sleep (or lack thereof). To compensate sometimes ill take melatonin but i feel like caf+melatonin is probably not the best for my mental long term

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