When do people usually take the MCAT (traditional students)

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Usually the summer before or during their Junior years before they apply that following June.

Non-traditional students (like me still in college) looking to take a gap year the summer before their senior year or during their senior year to apply that following June

I would highly recommend taking it during the Summer (Like I did 7/21) because you have dedicated study hours, and once you pick a date, stick to it. I know like five people who wanted to take it over the summer but are still preparing for it because they keep pushing the test date back.
 
Yup the summer before junior year or during junior year. I took it the spring of my junior year because that was when I finished Biochem, the downside being I had to study during school. I would not recommend rushing things if you haven’t finished the core prereqs.
 
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