Think about it like this. Imagine I can only deadlift 200 pounds, but I need to get a 400 pound crate up six inches up off the floor so someone else can slide a rolling cart under it. Now, if I try to lift it straight up I'm obviously not strong enough. So let's say I go get a rope and loop it over a pulley overhead. If the rope only runs up and over a pulley, the mechanical advantage is only 1; the force I apply pulling down will be directly transferred as upward force to the crate. Since I don't weigh 400 pounds, I can't exert enough downward force to lift the crate up using the rope. Now let's say I loop the rope over more pulleys and hooks on the crate and get a mechanical advantage of 4. Now I only have to exert 100 pounds of force (as tension on the rope) to get 400 pounds of total force output by the multiple segments of rope pulling on the crate. Since I weigh more than 100 pounds, I can easily pull on the rope to lift the 400 pound crate. However, because of conservation of energy and the work-energy theorem, I can only put as much energy into the crate (as gravitational potential energy) as I can exert in lifting it. This means that by multiplying the force the crate feels I sacrifice the 1:1 relationship of my movement distance : the crate's movement distance. Now, to lift the crate six inches up, I have to pull the rope 24 inches down.