You have to consider the demographic of the people that are on this website. First of all, the same people show up on the same threads, so really you're hearing from a group of the same people over and over again. Secondly, anyone who thinks a Ph. D isn't an achievement is ignorant and has zero respect for all of the people who partly give them a reason to apply to medical school in the first place. Third: This website is full of people who have 4.0's and mid to high 30 MCAT's and really isn't representative of the applicant pool AT ALL. In fact, I'm more of an average applicant with a 28 MCAT and a 3.5.
That being said, a year off isn't the end of the world if you don't want to go pursue a Ph.D. This is my second application to medical school, and the year off I had was the best thing for me. In fact im GLAD I didn't get into medical school last cycle because I wasn't ready! Try to go get a job in the industry, perhaps go get your CNA and spend time seeing patients and caring for them. Trust me its really not the end of the world, and besides you have your whole life ahead of you dude.
Perhaps this wasn't appropriate for this thread, but wanted to chime in
Hang in there man, the cycle has a long way to go yet