Haha...
Just when I thought I would put the horror behind me... I read this thread!
I too got a 4 on the verbal when I took the real MCAT. Basically, I got hungry during the exam, my stomach was rumbling, there were numerous distractions (Baltimore Test Center), and I just couldnt' focus wound up guessing on nearly the entire thing - paid the consequences.
When I gave up on the test, yet didn't void my score, I took a laid back attitude for the remainder. I wound up with a 10 in BS (my highest bio score yet). On a side note... I got a masters degree in Physiology, re-took the MCAT and went down a point in Biological Sciences. Just proves how much this test was psychological for me.
Next time I brought my verbal up to an 8. Not too shabby but its was always a killer section for me.
Moral: Bring a candy bar and eat during the 10 minute break after Physical Scicences and RELAX!!!
BEST OF LUCK TO ALL!