typical day:
wake at 4
o am
leave house at 4:15 am (not supposed to do this... I would fall asleep in clean scrubs and wake up wearing them, brush my teeeth, wash my face, drink a cup of tea & eat a granola bar as I walked)
arrive surg rotation 4:30 am
pre-round, notes, read, until 6:00 am (surg was my first rotation of the year.... so I was clueless and needed the 1 1/2 hrs... also, we frequently weren't told what cases we would be doing until day of, so coming in that early would allow us to review the case and read for being pimped on anatomy/procedure)
6:00 am - 7 am speed rounds with team, dressing changes
7am - 6/7 pm surgery, clinic, grand rounds, noon report, that sort of thing (for surgery days maybe even LATER than that, like 7 pm depending)
6/7-7/8 pm finishing up stuff like clinic notes, a paper I was *assigned* to read and present, weekly research project we all had to do, etc etc
7:15-8:15 pm home
that means on a *good* day there was 45 min for ADLs like laundry (thankfully there wasn't much cuz scrubs), dinner, shower (I showered in the eve after a day of surgery rather than in the am), that means best case scenario I could get 7-8 hours
when I say I got 4-5 hours, it's because as I became more and more sleep deprived I got slower and slower
what started happening was that I wouldn't be done with the basic work of the day until 8 pm, and then I would still have assignments/other reading/etc until easily enough to last until 9-10 pm, and then once home would have home stuff until 11 or 12 pm