So yeah, this confirms my suspicion that if the person taking MCAT is majoring in any biology/chemistry-related fields in UG, and pays attention to the stuff being taught, the BS section on the MCAT is pretty trivial. All in all I spent the least amount of time reviewing that section (maybe 4 hours on biology stuff, 4 hours on ochem stuff, on/off reading off the kaplan MCAT textbook, didn't even touch any practice question / answers) and still got a 14 in it.
Not disappointed about my VR 10 score but not excited about it either, Canadian medical schools are the most picky on this score and I might get left in the cold at some point cuz of this. My own fault though, I did not practice for VR at all, none. Only thing I skimmed about it was the general kaplan "verbal reasoning section strategy" section in its textbook. Ah well.
Lets hope 10/12/14 isn't too lopsided.