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I mean this is a very personally choice. If you can afford to wait, I think that would only help your chances. Overall grade-wise (assuming you undergraduate degree is from UCLA and you only took some community college coursework) I think you are in the ball park of good schools. If you get a good MCAT score 35+, you should be set number-wise. I think shadowing is a little overrated in the sense that you need some for the top schools just to show you know this is the career for you, but do little to boost your unique story. Applying to medical school is a little bit random, but if you can afford to wait and do something unique in that time period that you think would differentiate you, then you should do it to better your odds and have a more compelling story.
Because I guarantee people will have the same grades as you at the interviews of these schools and similar clinical exposure + solid rec + some research + volunteer at hosp/school. What I am missing from your app is something unique because everything you wrote down is pretty standard at these schools, at least when I interviewed. You might not have written it down which is totally chill, but if you don't have that I think it hurts your odds at schools like stanford and harvard.
You're not getting into a top school with a 7 VR. 8 is considered to be the cutoff for many medical schools. Work hard on getting that VR up, and you should be a very competitive applicant.