I found the previous year's version of this thread immensely helpful, and so I'm happy to chime in. I have a 3.47 cGPA, 3.45 sGPA, 519 MCAT. No official SMP or post-bacc programs as of now, but I'll be taking some upper-level bio courses at a nearby college during this application year (DIY post-bacc style).
With regards to school selection, I followed the advice in previous year's thread in applying VERY broadly, with a total of 35 MD applications. These include NJ schools, nearby east-coast schools, schools that have historically shown a tendency to favor applicants from my undergrad institution (small liberal arts college in the NESCAC), and schools that align very well with my ECs/philosophy/location preferences. Of course, I have some dream reach schools in the mix, but the bulk of my schools are in the solid, "mid-tier" level. I also made sure that the bulk of my schools had a 10%ile GPA that was still lower or equal to my cGPA. It might be worthwhile to bear in mind that I have a pretty sharp, upward trend in GPA during my junior and senior years (my trend looks like the Nike swoosh).
Though I obviously have no results yet, I feel like this is a solid strategy for applicants in our position to take, especially if you can build a unique and powerful narrative that tie together your EC experiences with your motivations for attending medical school. I'm happy to update the thread as results come in.