These are really simple.
8.6 x 10^-3
First, you write the 10^-3 part as 3.0.
Now you look at the 8.6 part. If it is lower (0-4) it will be about 2.5-3.0 (closer to your number). However if it is a high number (6-9), it will be closer to the number below the 10^-x part or in this case, 2 (2.0-2.5)
So for -log 8.6x10^-3, we start with 3, but 8.6 is closer to 2 than 3 so our pH will be somewhere between 2-2.5.
The actual pH here is 2.06.
Another example--
-log 2.4 x 10^-11
1. 11.0
2. 2 is closer to 0 than it is to 10
3. The antilog must be close to 11 so let's say our pH is 10.50-11.00
4. Actual pH or antilog value is 10.61