So does anything know if any SMP's that take sub 3.0 GPA's?
EVMS has a minimum of 2.75. Effectively
nobody with that undergrad GPA
actually gets into the med masters program. There are 500+ applicants for 28 seats. When a sub-3.0 GPA is considered, it's for a VA resident who has done grad work and has a killer MCAT.
If you get into an SMP or other program with a low GPA, then what? You still have to account for your undergrad transgressions, MD or DO. If it's mathematically possible to get up over 3.0 with more undergrad, then do more undergrad and get up over 3.0. If it's not mathematically possible to get up over 3.0, you should still do more undergrad to help med school admissions committees believe you're capable of multiple years of hard science with mostly A's. On a GPA comeback you have to exert yourself in painful ways to make it
easy for a med school to comprehend what you've done to amend your ways. Generally undergrad is substantially cheaper than an SMP or similar.
Furthermore, an SMP or similar is a total waste of money if you can't get a very high GPA. An SMP or similar is going to be a magnitude more difficult than undergrad. Don't go do an SMP with the expectation that your academic weaknesses are magically gone, or with the expectation that you can have great discipline by simply
wanting great discipline.
If I rock the MCAT will that compensate somewhat for the really poor GPA?
No, you need to show two separate things:
1. that you can thrive in a multiple-year academic pursuit
2. that you can thrive in an hours-long exam that covers multiple years of material
With a sub-3.0, you are likely fooling yourself to think you can "rock the MCAT".
Lots of people recover from sub-3.0's, but it takes multiple years of very very very hard work, it's very expensive, and there are no guarantees. Make sure there's no other career you want to be in, before you take this on.
Best of luck to you.