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For me.....my regrets reside during my undergrad career. I have a passion for breakdancing and went to compete in a few national competitions. Spent 3-6 hours practicing daily. Also, I was wayyy into my looks. Spent an 30mins- 1 hour on doing my hair every day. Bright white smile and dressed to impress. I got popular and was known as the "pretty boy". Partied 3 times a week.....Hung out with hot chicks that only valued their looks but knew how to have a great time partying/clubbing/dancing. I had a part time job throughout my undergrad and took 17-18 credit hours every quarter. With all of this.....I was a B student. Graduated with 9-Cs on my transcript. My adviser asked me if I had a plan B........No, I only have a plan A--to get into medical school. I wish I would have managed my time better as an undergrad.
Then the pressure and stress from family.....
The father who reminds you how useless you are.
The sisters who tells you need to get your life together
The mother you love to death......is disappointed and compares you to all the other kids who are doing better. The " Why can you be like him/her? Oh because you're having too much fun and chasing girls!"
The brother.......wait I dont have one. lol
Then......I thought to myself...... what if I stop chasing pretty chicks, dancing, ignore my looks, and limit my partying time? I could use all of that time to study

Whelp, I did just that.
I went back to school to obtain another degree (B.S. Chem). Spent the following 2 summers prepping for the MCAT (old version)..... Studied 8-12 hours daily (because im stupid), at the school library staring at a blank white wall away from pretty faces and distractions. I went from having a life to no social life..... Lost 3 beautiful girlfriends in the process too......literally FML.
Even to this day, I tell myself..... I wasted so much time.