Anyone Else Workout |---|
Started by DrTacoElf
damn homie you bulked the *** up!
since your pic last year-- you looked alot smaller
i'm doing it regularly-- focusing on strength
mon, wed, fri
chest press 5x5
dead lift 5x5
squat 5x5
mon
back hyperextension 4x8
tue
back 4x8
shoulder 4x8
fri
biceps 4x8
triceps 4x8
abs and calves as much as possible
will post a before and after pic soon
if this thread keeps going 👍 👍
since your pic last year-- you looked alot smaller
i'm doing it regularly-- focusing on strength
mon, wed, fri
chest press 5x5
dead lift 5x5
squat 5x5
mon
back hyperextension 4x8
tue
back 4x8
shoulder 4x8
fri
biceps 4x8
triceps 4x8
abs and calves as much as possible
will post a before and after pic soon
if this thread keeps going 👍 👍
sorry bout the double post
i received alot of motivation from john stone fitness project
hope it helps anyone wanting to start 😎
http://www.johnstonefitness.com/
i received alot of motivation from john stone fitness project
hope it helps anyone wanting to start 😎
http://www.johnstonefitness.com/
Here's my current routine...
Masturbate: Daily, as many reps as I can handle
12 oz curls: Friday & Saturday, as many reps as I can handle
1 oz curls: Friday & Saturday, 1 rep per set, 4 sets usually
Starting July 1st, my workout routines are:
Legs: standing upright in hospitals, clinics, and/or in ORs for 10 hours straight, walk all over the place to locate radiographs and other scut work
Arms: gripping forceps and/or holding sticks in OR for 10 hours straight
Chest: pushing pt beds from ORs to PACU and/or from various locations in the hospital to the OMFS outpatient clinic
Abs: getting up from the bed during call nights, minimum 3 reps per night
👍
Masturbate: Daily, as many reps as I can handle
12 oz curls: Friday & Saturday, as many reps as I can handle
1 oz curls: Friday & Saturday, 1 rep per set, 4 sets usually
Starting July 1st, my workout routines are:
Legs: standing upright in hospitals, clinics, and/or in ORs for 10 hours straight, walk all over the place to locate radiographs and other scut work
Arms: gripping forceps and/or holding sticks in OR for 10 hours straight
Chest: pushing pt beds from ORs to PACU and/or from various locations in the hospital to the OMFS outpatient clinic
Abs: getting up from the bed during call nights, minimum 3 reps per night
👍
Attachments
L
LSR1979
DrTacoElf said:
Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.
I'll bet this is you at the gym:
http://users.forthnet.gr/ath/kkamaras/fat_people.jpg
LSR1979 said:
lol...made me crack up. I stick with my tae kwon do...5 days a week.
Trying to stay fit during a demanding program takes a lot of dedication. The pictures may be a little overboard. But whatever, there are girl dental students that read these boards too and Id bet you theyll be a lot more impressed by DrTacoElfs bod than our masturbating friend
TireSandals said:
I doubt it, our masturbating friend makes way more money...
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LSR1979 said:
word.
Man, I'm so jealous! Portions of my 4 years of tuition went towards this state-of-the-art facility and I didn't even get to see it, needless to say even using it. This new rec center is amazing! You'll love it:Dutchboy said:
I believe its tentative grand opening is set at July 1, 2006.
I saw an architectual blueprint of the gym before I left NSU Dental, it was beautiful! Brand spanking new! You'll have plenty of time to workout during dental school. No worries. Best time is usually right after school in the afternoon (5 PMish) or student have gone early in the morning before classes (6 AMish). You'll love NSU Dental!
I workout most nights on the couch doing the 12oz. curl. I'm working my way up to 40oz.
Your lats need more width and lacks lower development, your upper body is out of balance due to your chest being more developed than your shoulders and arms, and your biceps should not be bigger than your triceps.
If you're going to do a double bi back pose, work on your lower lats (bent over underhand rows, sitting cable rows, or any type of row for that matter) before doing so. You lack the 'christmas tree' effect in the lower lat area. Extremely gay thread, but I admire the testicular fortitude to post up pics of yourself. Also, before you take pics, I would suggest lifting all your body parts to get a nice pump so your muscles look bigger. Lift hard. 👍 👍
If you're going to do a double bi back pose, work on your lower lats (bent over underhand rows, sitting cable rows, or any type of row for that matter) before doing so. You lack the 'christmas tree' effect in the lower lat area. Extremely gay thread, but I admire the testicular fortitude to post up pics of yourself. Also, before you take pics, I would suggest lifting all your body parts to get a nice pump so your muscles look bigger. Lift hard. 👍 👍
LSR1979 said:
Simply Hilarious!!!
LSR1979 said:
Okay, while the picture is gross and humurous, please be civil to the other guests.
And to the others, please don't let this thread get too pornographic or weird.
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L
LSR1979
AUG2UAG said:
Oh well we'll all anxiously await this posting of this masterpiece 👎. Just can't wait until July 😴
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MY EYES !!!LSR1979 said:
And my side ... this post had me hitting the floor laughing.
OK damn that is definately the longest "animated" avatar I've ever seen.duh? said:
you gotta be kidding me.
wow
wow
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LSR1979 said:
I'm going to have to second this. I really thought the OP was joking and it took me a few reads to realize he was serious.
Can I recommend the custom sleeveless scrubs like Dr. Rey wears on Dr. 90210? Those would really accentuate your strappling, ripped arms. They could transform any ordinary dental student into a super hero.
You might even be able to restrain an 80 year old man like Dr. Rey click
My running routine:
http://www.exrx.net/Aerobic/RunnersEdge/5K10K4.html
For lifting I do the basic 3 day a week split mon legs / wed /chest tris shoulders/ fri back biceps forearms
Good times.
http://www.exrx.net/Aerobic/RunnersEdge/5K10K4.html
For lifting I do the basic 3 day a week split mon legs / wed /chest tris shoulders/ fri back biceps forearms
Good times.
The kid above me really doesn't do that workout. He sits in class and searches for different workout routines online, but he never actually DOES any of them. You won't have ANY time to workout in dental school. Anyone that tells you otherwise is lying. ESPECIALLY the kid above me.
dane4695 said:
Please disregard all posts about working out by dane4695. I know him and he is not an active man. He loves to pretend though. Our class is still fond of him even if he stretches the truth to fit into your group
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lsr1979 you're a douchebagLSR1979 said:
no wonder why you hate
especially on those greater than you *ahem* (me)
to people who are not here to hate:
this is a great blog on working out, everyone interested should read
ps
hater(s), if you really think this thread is gay and you keep posting, thus, visiting here what does that say about you?
also, please never ever refer to me or mention my name-- i do not want to know you and do not want to respond to personal attacks made from aforementioned hater(s)
Knock off the personal insults, please. If you're wondering whether I'm talking to you, I am.
DrTacoElf said:
You should really get that mole on your back checked out.
